Can I use ghee for a keto diet?

by Milkio Foods Grass-Fed ghee from New Zealand

A ketogenic diet is a low-carb and high-fat diet that is worldwide popular for reducing weight. But, which is the best butter for Keto? Butter is a great source of healthy fats but it is not helpful in losing weight. The basic logic is to minimize the carbs intake and use the body far as the source of energy. Ghee is a good source of healthy essential fats that comes by simmering butter, removing all the milk solids.

Grass-fed butter is the most nutritious one that is loaded with the highest amounts of vitamins and nutrients. Butter is rich in milk sugar lactose and milk protein casein which is not recommended in a Ketogenic diet. At the same time, dairy-sensitive people can't have it due to allergic reactions.

The comparison of normal butter with clarified butter can be great for choosing the right one. Ghee is much more concentrated than regular butter and so it is the best butter for Keto. Being a powerhouse of essential fatty acids and fat-soluble vitamins, ghee is great for losing weight and maintaining better health and wellbeing. Make sure you are using only top-quality grass-fed ghee for the diet. Ghee is the best butter for a keto diet that can help a keto diet follower lose weight effectively.