Can ghee clarified butter help in maintaining a healthy cholesterol count?

by Pallavi Goswami content writer

High cholesterol count now has become a nightmare for many adults across the world. The results of high cholesterol levels are life-threatening which often causes cardiac arrest. This is why one should pay extra attention to maintaining a healthy diet and active lifestyle. Today’s discussion is about ghee cholesterol count. Ghee is one of the most nutritious cooking staples that has been found to be highly effective in maintaining a healthy diet and lifestyle.

Ghee and cholesterol count

Just like any other cooking fat, ghee is also rich in saturated fats. But does ghee have oxidized cholesterol? It is a common query for many. Oxidized cholesterol builds up on artery walls causing clogs in the arteries. But ghee contains healthy saturated fats that are absolutely healthy for your heart when taken in moderation. The ghee fat content includes omega-3, omega-6, CLA and other short and medium chain fatty acids.

Ghee, also known as clarified butter, is high in calories. One tablespoon of ghee contains 120 calories which is higher than butter. But when you are having ghee in restriction and maintaining an active lifestyle, there is no risk of heart issues. It’s recommended to use only pure cow ghee for the purpose and include some exercise in the diet for the best results.