Calm Down Your Musculoskeletal Pain

by Sanji Thi Ayurveda Remedies

Musculoskeletal pain affects the muscles, bones, tendons, nerves, and ligaments. It can be chronic (long-lasting) or acute (having a quick arrival with severe symptoms). Also, it can be constrained in any particular area, or wide-ranging.

The most common type of musculoskeletal pain is lower back pain. Other common types include myalgia (muscle pain), stress fractures, and tendonitis.

Causes of Musculoskeletal Pain:

Anyone can suffer musculoskeletal pain, which is most frequently caused by an injury to the joints, bones, tendons, muscles, nerves, or ligaments. This can be caused by sprains, fractures, dislocations, jerking movements, falls, car accidents, and direct blows to the muscle.

Musculoskeletal pain can also be caused by prolonged immobilization or poor posture.

Moreover, overuse syndrome can also cause musculoskeletal pain. Overuse injury affects almost 33% of adults. The most common work-related diagnosis in Western society is lower back pain from overuse.

Symptoms of Musculoskeletal Pain:

The symptoms of musculoskeletal pain differ from person to person. Also, the symptoms depend on whether it is acute or chronic and whether the pain is caused by an overuse syndrome or injury. Common symptoms include:

· Burning sensation in your muscles
· Stiffness or aching in the entire body.
· Twitching muscles
· Feeling of your muscles have been pulled or overworked
· Widespread or localized pain that worsens the movement
· Sleep disturbances
· Fatigue
Seek medical help for Musculoskeletal pain , if you find any of the above symptoms.

Types of Musculoskeletal Pain:

Musculoskeletal pain has various causes and symptoms. Given below are some of the common types of pain.

Bone pain: The pain is normally dull, deep, or penetrating, which results from injury. It is essential to confirm that the pain is not related to tumor or a fracture.

Muscle pain: It is mostly less powerful than bone pain, but it can still be unbearable. Muscle pain can be caused by an autoimmune reaction, an injury, loss of blood flow to the muscle, a tumor, or an infection. The pain also includes muscle cramps and spasms.

Fibromyalgia: This is a condition, which may bring pain in the tendons, ligaments, or muscles. The pain can be difficult to describe and usually occurs in multiple locations. Normally, fibromyalgia is accompanied by other common symptoms of musculoskeletal pain.

Joint pain: Joint diseases and injuries generally produce an arthritic pain, stiffness, or aching. This pain may be severe or mild, it gets worsens while moving the joint, and the joints may also swell. A common cause of this pain is joint inflammation (arthritis).

Ligament and tendon pain: Pains in the ligaments or tendons are usually caused by injuries, including sprains. When the affected area is moved or stretched, this type of pain often becomes worse.

Tunnel syndromes: This refers to musculoskeletal disorders, which can cause pain owing to nerve compression. It comprises cubital tunnel syndrome, tarsal tunnel syndrome, and carpal tunnel syndrome. The pain has a tendency to spread along the path supplied by the nerve and may feel like burning. Overuse often causes these disorders.

Remedies for Musculoskeletal Pain:

The most common health complaints of musculoskeletal system involve back pain, arthritis, joint pain, osteoporosis, and more. Healthy bones and muscles help you move active. So, keeping this system healthy will improve your quality of life. Here are a few tips to keep you moving with ease.

Herbs for a Strong Musculoskeletal System:

Several herbs are there to support the musculoskeletal pain.

Gotu kola is an herb that benefits the connective tissue.

Turmeric has been called as the herbs of the yogis and is used to boost flexibility. It can be used to reduce overall inflammation in the body and is strongly anti-inflammatory. Thus, it relieves both acute and chronic pain.

Mineral-rich herbs such as bone broth soup, burdock root, seaweeds, dandelion root, and nettle leaf can benefit bones and cartilage.

Nutrients for a Perfect Musculoskeletal System:

Many nutrients are essential to make the musculoskeletal system healthy. Given below are the three main beneficial nutrients that many people are deficient in.

Magnesium: Magnesium supports the muscle health, bone health, nervous system, and also performs over 300 various actions in the body. Taking a magnesium supplement is good for health. It can be found in green leafy vegetables.

Vitamin D3: Vitamin D3 is necessary for the health of our bones. Women with low vitamin D3 level are at an increased risk rate of osteoporosis. A recent research has confirmed that women with osteoporosis require higher levels of vitamin D3.

Calcium in foods: Surely, calcium is important for musculoskeletal health. You can obtain calcium through food such as leafy green veggies, dairy products, or even stinging nettle infusions.

Structural Integration:

A specialized type of massage is the structural integration. It is very effective at handling both acute and chronic pain. Practitioners use muscle length testing and body posture to check the root cause of problems.

Massage generally concentrates on one area (rather than the common whole body massage) and practitioners have advanced training addressing specific pain patterns in the body.

You can get in touch with any practitioner of structural integration, if you have any type of chronic pain.

Yoga:

Yoga plays an exceptional role in supporting the health of bones, muscles, and connective tissues. It gives more flexibility, helps to stretch muscles and connective tissue gently via different postures or asanas. Through weight-bearing exercises, yoga helps to promote bone flexibility. It builds muscles and of course increases your ability to balance.

Yoga supports the nervous system, relieves stress, and brings relaxation. It is a lifelong practice that not only supports the physical body, but also benefits you mentally.

Exercise:

When done exercise properly, it can provide many of the benefits as yoga. Schedule some time for exercising, as it is a key aspect of health and there is no substitute for it. Here is great news for the people who hesitate to spend more time in exercising. Gone are the days when we believed that proper exercise is spending an hour of time on some machine at the gym. But now, functional exercise is a developing field of exercise that encourages strength training using functional movement and body weight. Workouts can take 20 minutes or less. High intensity interval training is a kind of exercise that has been proven to be effective at developing cardiovascular energy than common low intensity aerobic exercise.

Warm Up, Cool Down, and Stretch Properly:

Some people do stretch their muscles by keeping a pose for 20 to 30 seconds, which may lead a great way to get an injury.

Instead, know the principles of dynamic stretching. First, warm up aerobically and then do stretching while moving at the same time. Dynamic stretching prepares the body better for exercise and enhances both flexibility and strength.

Static stretching can prevent injuries and care for the health of the muscles. Perform this stretch and hold the pose for 20 to 30 seconds after you exercise.

R.I.C.E (Rest, Ice, Compression, and Elevation) and M.E.A.T (Movement, Exercise, Analgesics, and Treatment):

Many people’s first reaction when an injury, such as a strain or sprain occurs is to place ice on the injury.

RICE is an expansion of Rest, Ice, Compression, and Elevation. It is used immediately as the first aid treatment for many ligament sprains, muscle strains or other injuries and bruises. RICE can help lessen the pain and swelling, helps you cure quickly.

MEAT stands for Movement, Exercise, Analgesics, and Treatment. It is likely to be greater in treating damages to ligaments and tendons.

Conclusion:

By getting the supportive herbs and proper nutrients in the body, one can enhance musculoskeletal health system. A lot has changed in the world of fitness in the last few years. Traditional food-based nutrition and many more practices are heading the way to a healthier musculoskeletal system.