Boost Your Nutrition With These 5 Ingredients

Eating well is crucial for your mental as well as your physical health. However, with hefty daily routines, fast living and fast food options, we tend to neglect our nutrition needs. Paying attention to balance out what your eat and what your body craves and needs seems like a whole lot of legwork. This is why we compiled a list of 5 super-nutritious ingredients to boost your brainpower, energy and mood.

1. Blueberries and goji berries

Blueberries are widely available throughout the whole year, fresh or frozen, and they're easily combined and added in daily nutrition, yet super-beneficial for your brain function. Research conducted at Tufts University in the United States suggests that consumption of blueberries may help boost short-term memory or delay potential memory loss. Their cousin, goji berry is a popular super-food, famous for its anti-aging and antioxidants properties. While it's not that easy to find these small reddish berries fresh in the markets, you can get dried goji berries and use as an addition to trail mix or detox water bottle to drink throughout your training.

2. Avocados

Avocado has become a symbol of healthy life nowadays. Recommended by thousands of nutritionists, famous chefs and fitness bloggers, this super-fruit is everywhere. Avocados offer nearly 20 vitamins and minerals, including rarely-found folate, good sight assistant - lutein and potassium, which helps control blood pressure. Moreover, they contain nutrients, protein, fiber and good fats that may increase and sustain energy levels throughout the day. Due to their neutral taste, they're easy to be incorporated in your daily nutrition, as delicious guacamole dips, salad ingredients or even as a part of brownie mix.

3. Hemp products

Cannabis products are widely popular for their numerous health benefits, and lately their most common application is as a food source. From hemp tea for fighting insomnia and depression, through yummy hemp heart seeds, to a popular hemp seed oil used both for oral consumption and as an effective skincare product, nutritional and medical benefits of this unique plant are endless. You can even order online all sorts of hemp food in Australia and start using these products to boost your nutrition and spark up your daily meal plan with some interesting and delicious add-ins.

4. Fatty fish  

Fish, in general, is an excellent source of protein and 8 vitamins. However, oily cold-water  fish tend to be higher in omega-3 fatty acids and are therefore effective in promoting healthy brain functions and reducing inflammation in the body.  Essential fatty acids (EFAs) cannot be made by the body itself, and need to be obtained through diet. Besides plant sources such and linseed, soya beans and walnuts, the most effective omega-3 fats occur in fish. What makes fish so good is the fact that they're light and contain active form of these fats, EPA and DHA, enabling your body to use it easily. The best options include salmon, trout, herring, sardines, kipper and pilchards. have these as your meals once or twice a week for a healthy heart, joints, and improved brain function.

5. Lentils

Lentils are a relatively cheap, easy to cook, and tasty form of protein and fiber. Of all legumes and nuts, lentils contain the third-highest levels of protein. They're also great for weight loss, since although they include all these beneficial nutrients, they are still very low in calories and have virtually no fat, yet leave you feeling full and satisfied. Lentils are a hassle-free compliment to any meal, budget-friendly and a healthy addition to your plate.

Despite busy schedule and allure of junk food, there are plenty of feasible ways to boost your nutrition and contribute to your energy level and overall wellbeing. A lack of energy can affect your daily activities, making you less productive and focused. This is why it's important to take care of your diet and make sure it's diverse, balanced and rich. Take a note of the list above and add these 5 ingredients to your diet to live a longer, healthier and happier life.