BLUE LIGHT BLOCKING GLASSES – ENHANCING SLEEP, ENHANCING LIVESby HSQE UK professional online training courses
Everyone is on their digital devices every time – an average of more than 8 hours a day, to be precise. That is 8 hours of continual exposure to blue light that can lead to eyestrain, dry eyes, red eyes, eye fatigue, migraines, double vision, and vertigo.
Whether or not we know that the light these displays emit is dangerous for our health, we are not really attempting to mitigate the risks of overexposure to digital displays. See, the predicament with overexposure to the infamous blue light us that it can affect sleep, work productivity and overall well-being in some really severe ways.
Firstly, it attacks the body’s natural clock, interrupting melatonin production and inducing sleeplessness. As you would have guessed, this wreaks havoc on the typical sleep patterns causing people to feel exhausted and lethargic throughout their day.
While avoiding screens altogether is totally unrealistic, there is a more practical solution that won’t require you to limit your screen time, even at night. Blue light filter glasses are an excellent solution. Not only do they block out damaging blue light, but also offer unparalleled comfort and style. These glasses can promote a healthier sleep by raising melatonin production and balancing the natural body clock. In addition to that, they also avoid visual decline or blurred vision for a more comfortable and focused experience, making you feel fresher anywhere you are.
So, what are you waiting for?
Get your hands on high-quality blue light glasses and prevent your eyes from the risks of blue light and UV damage.
Created on Mar 14th 2018 01:54. Viewed 859 times.