Best Workout Routine For Everyone

To keep the workout vigorous, roll into the plank position. Use your forearms to hoist yourself up into push up position. Stay like this for 60-90 seconds keeping your back straight and flat. This exercise is one that promises amazing results and without hurting your back. Do not lift your back too high, as this will make the movement easier, and less result promising. This will slow your chance of getting the results you want.The captain's chair will Simple Shoulder Solution end this list of ab exercise workouts. This piece of equipment can be found at the local gym. Hold your body in the chair using your arms; letting your legs dangle down enables you to lift your knees to your chest. This is a great workout for your lower abs. If your gym doesn't have this, you can use a bench by balancing your body; feet off the ground, while leaning back. Have your legs extended straight out. Pull your knees towards your chest. This works your balance and lower abdominal muscles.If you want a more modern abdominal workout, do all of the exercises listed or try the ones you don't like with some you do.To begin our list of the latest ab exercise workouts, we will start with the mountain climber. Keep your heart rate up when you are exercising and you will burn fat quicker. Start in the push up position. 

Begin to move your feet like you are climbing a mountain, keeping your hands in place. To get a 'jumping' motion, move your feet under your hips one at a time. Do this quick as if you are sprinting up a hill for 30-60 seconds.Next, get in plank position only lying on your back with your hands under your back, body straight. Lift your shoulders and feet at the same time about six inches to a foot apart, hold for thirty seconds to one minute.The bicycle move is last on this ab exercise workouts list. Lay down in sit up position. Keep your hands behind your head while lifting your feet off the ground. Alternating in circles like riding a bike, move your feet. Move your arms from side to side alternating opposite arms with opposite legs to keep your body balanced. Do for 30-60 seconds.The three abdominal exercises will work the entire trunk if done correctly, carefully keeping the heart rate up throughout the whole workout.Take careful precaution not to do anything that will add more fat to your torso, slowing your workout results. Manage your diet and don't cut everything out. Stay away from specific things like sugar and keep eating veggies and fruit.Protect your back from being strained during workouts. The only pain you should feel is when your muscles are contracting. Start out slowly to get more results. Buildup your workout a little at a time in order to build up your muscles without harming them.

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