Best Known Natural Home Remedies For Low Libido

by Dylan Sedycias Alternate Medicine Low libido in both women and men is caused by changes in the body cycles like menopause, as men age, decreased circulation, diabetes, high blood pressure, anxiety, depression and illnesses involving the cardiovascular system. Once certain health conditions are ruled out home remedies for low libido could help greatly.

The home remedies for low libido rest on eating a healthy diet that would make one more fit and healthy. This includes eating a lot of foods rich in nutrients and vitamins like fruits, vegetables, grains, nuts, pulses and cereals. Good blood supply is said to boost ones libido, so it is best to avoid saturated fats that could clog the arteries and lead to poor blood supply.

The other home remedies for low libido lie in drinking a lot of water and fluids and remaining hydrated. It is best to avoid being dehydrated with avoiding alcoholic drinks, caffeine and smoking. It is also found that smoking also has an effect of narrowing the arteries and preventing effective circulation of blood. Hydration helps in effective production of hormones and testosterone levels and this is sure to boost of libido in both men and women.

Exercise plays a vital role in overall good health and forms the best of home remedies for low libido. Removal of lethargy with exercise helps in releasing those feel good endorphins that increase libido. Exercise is the potent medicine for reducing stress, making one feel relaxed and well rested.

Consuming vitamins, minerals and supplements form important home remedies for low libido. Vitamin C taken 1 or 2 times daily helps to increase blood flow, while Vitamin E, B6, magnesium and zinc help to get over low libido with promoting hormone production. Essential fatty acids found mostly in fish oil help in good blood circulation, and Vitamin B complex helps in reducing stress. These supplements help both men and women, while research indicates that taking a hormone dehydroepiandrosterone (DHEA) helps restore libido for older women.

One could never overlook home remedies for low libido that find their cure in use of herbs that are taken as a capsule or in tea. The dry extracts of herbs in tea help. Women have benefited in the cure of low libido with using Argin-Max, an effective mix containing vitamins and minerals along with arginine, ginseng, gingko and damaina. Yohimbe used along with arginine has also helped. While men would benefit with yohimbe, gingko, saw palmetto, Pygeum africanum or Asian ginseng. Kamdeepak and Kamni capsules are highly effective herbal remedies for low libido problem in men and women respectively.

Relax your way to improve libido forms the next set of home remedies for low libido. This could include techniques like yoga and meditation that help one not only to feel relaxed, but also help to feel good. Using DVD’s and CD’s to relax and meditate help, as also deep breathing exercises and positive affirmations of self. Sharing ones concerns with ones partner also helps with quality time together adding to building love and affection and better libido.

Read more about Home Remedies for Low Libido. Also know Hair Loss Herbal Treatment. Read about Hair Fall Remedy, Scalp Nourishing Oil.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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