Best health tips for working women

by Alisha Khan SEO Executive

There is a reason why ladies are known as superwomen. A woman is a multi-tasker in true sense. She can master the time, manage her household take care of her family and at the same time perform extraordinarily at her full-time job. It is truly a miracle to watch a woman do all of these activities without losing her sanity.

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And while all of this is true, many a time’s women forget that they also deserve to take care of their mind and body. As much as they take care of the people around them it is also important to focus on personal health. And with so many activities to perform on a daily basis, managing time is surely a luxury that is too difficult to afford. While all of this is true, a woman should follow a fit and healthy lifestyle and should never be taken for granted irrespective of how busy her schedule is. So in order to help all those super women, we today have listed down some simple yet best health tips that can help in maintaining their mind and body. Read below to know more about them:

 

Try walking to work

Let us start by telling you all that walking is probably one of the easiest exercises you can follow every day. Walking regularly can help you lead a healthier lifestyle and can also help in managing your weight. So if your office is located at a short distance from your residence, we recommend that instead of taking the bus or travelling from a four wheeler you instead walk the distance. However if your workplace is quite far away, you can park your vehicle in a little prior to your workplace and walk the remaining distance.

Dieticians and doctors generally recommend working women to inculcate healthy habit by walking at least 30 minutes every day. Besides this walking early in the morning will also help you feel fresh and motivated throughout the day.

 

Eat healthy snacks

While a woman always ensures to prepare a healthy meal for her children or her husband, she often forgets to do the same for herself. Pressed for time is a issue faced by many working women who generally opt for fast food to save time. While this may sound very convenient, you cannot neglect the fact that packed food or junk food comprises of unhealthy ingredients and are very high in calories. Not only this, it is known for causing various health issues in women such as hypertension, heart diseases, diabetes etc.

We hence recommend you to make healthy food choices and pack healthy snacks such as steamed vegetables, nuts and dry fruits such as almonds or a protein bar along with you in your handbag when heading to work.

 

Try some deskercises

Never heard of this term before? Well, let us explain it to you. A 9-to-5 job generally involves sitting in the same position for prolonged hours. Women need to understand that this is not good for the health and increases the risk of various diseases by more than 50%.

To help tackle such issues and to avoid from becoming a couch potato there are certain exercises that can help you. These include paper push-ups, stretching your back, office yoga etc.

 

We hope this health blog was a good read for you & these best health tips make you fitter & healthier.

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Created on Sep 18th 2019 12:06. Viewed 290 times.

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