Best Cardio Exercises To Lose Weight

by Kevin Smith Author

Getting into shape is a combination of several factors such as optimum nutrition (with calorie deficit meals for weight loss), cardio exercises, and strength training. Cardio exercises help burn calories and enable you to lose fat. For a lean look, steady-state cardio for longer intervals is recommended, while if you want to build muscle HIIT cardio intervals coupled with strength training must be your choice. Irrespective of your fitness goals, cardio is important to get fit, and it also has significant health benefits, such as reduced risk of disease, improved sleep and mood, better energy, and more. Get in touch with a fitness center in Phoenix, AZ, to know how exercise can benefit you. This article tells you the best cardio exercises that can help you lose fat faster.

Walking

Walking is an easy and low-impact cardio exercise that is suitable for everyone and can be done anywhere. Walking is a great for those embarking on your their fitness journey, and is an enjoyable activity that burns up to 300 calories at a moderate to brisk pace. If you want an added challenge, join your neighborhood gym and walk on the treadmill at an incline to get your heart rate up and tone your glutes. A treadmill will lower the impact on your joints, and you’ll be able to monitor your speed and your heart-rate for effective results.

Elliptical Machines

Elliptical trainers are the ideal choice for beginners, and are therefore a popular cardio equipment at most gyms. These machines provide a great steady-state cardio work-out, helping you burn about 400 calories when moving at a comfortable pace. The best feature of this cardio equipment is that works both your upper and lower body at the same time, and is easy on your joints.

Running

Running is a popular cardio exercise that can be done on treadmill or in your neighborhood, weather permitting. Running regularly gives you a lean and toned look, though it can be hard on your knees and joints. Good quality running shoes and softer surfaces such as treadmill can help make this high-intensity cardio activity easy for your knees and joints.

Cardio exercise is a popular form of physical activity, especially for beginners. Cardio exercise helps you burn more calories, and is great for those looking to shed the extra pounds fast. A fitness center in Phoenix, AZ, has all the requisite cardio equipment that will help you get a great work-out.