Best Ayurvedic herbs that need to indulge in Daily Life

Ayurved the natural way of curing the root cause of the diseases and it is the oldest and most developed herbal system in the world. Ayurveda is originated in the Vedic culture of India, which has been used since 5000 years ago. It is a blend of three fundamental energies that includes inner and outer environment such as Vata (wind), Pitta (fire), and Kalpha (Earth). All these energies are responsible for the characteristics of our mind and body. Every single herb of Ayurveda is beneficial for health, mind, body, skin, and spirit. Ayurvedic Treatment helps in treating the problems related to skin, health, or hair.

Neem – the most powerful blood purifier and detoxifiers in Ayurvedic medicinal herb which is also benefits in treating acne, skin problems, skin damage, and wound healing. Neem is useful for all Pitta disorders like skin and eyes. The antibacterial, anti-inflammatory, antifungal properties of Neem keep away all the dental infections and diseases. It also strengthens the hair growth and dealing the problem of premature grey hairs.

Curcumin – the ayurvedic herb is well-known for its chronic inflammation, it is an extract of turmeric. Curcumin helps in dealing with indigestion, arteries, relieves depression, and symptoms of PMS. The herb also facilitates in reducing cancer risk and symptoms of cancer. Curcumin is the best Ayurvedic treatment for arthritis and related pains.

Ashwagandha – the herb is best to treat anxiety, stress and adrenal dysfunction. One of the best Ashwagandha Benefit is it helps to decrease the stress hormone cortisol, and enhance the natural level of testosterone and DHEA hormones. It facilitates in maintaining overall strength and muscle mass of the body.

Ajwain – the natural properties of Ajwain helps in strengthening the digestive health of the body. It is perfect Ayurvedic medicine for weight loss and also helps in healing joints pain. Ajwain can be taken as a tea to assist in weight loss. The method of taking ajwain for weight loss is, take one tbsp of ajwain seeds in 16 ounces of water.

Triphala – a combination of Indian herbs including bahera, haritaki, and amla. Triphala is widely used for treating indigestion. Triphala Herb helps in flourishing good bacteria in the body and strengthening the immune system. It is very high in properties of antioxidants, anti-inflammatory, antiviral and antibacterial abilities.

A little change in the daily life will make your living healthy and active, so make these ayurvedic herbs a part of your lifestyle.