Benefits of Using Low Cholesterol Cooking Oil

by Luessi Dino I am a Writer

The controversy revolving around the health benefits of olive oil is quite old. Here, you will come to know about certain amazing health benefits of this low cholesterol cooking oil that researchers have stated, backed by evidence. In recent years, a greater number of households has been using olive oil for cooking, considering its several health benefits. Particularly, when you consume extra virgin olive oil, your body gets a greater proportion of nutrients. Read on to know why you should be using olive oil for cooking purposes, instead of other refined oils.

Fights Cancer

Extra virgin olive oil has a greater proportion of antioxidants, as compared to regular olive oil. As antioxidants come with anti-cancer properties, more and more households are using this for cooking purposes. You must note, that the risk of people suffering from cancer in the Mediterranean countries is low. Researchers have pointed out that the consumption of olive oil has resulted in this resistance against cancer. The antioxidants present in olive oil prevents oxidative damage caused by the free radicals to a great extent, thereby minimizing the chances of cancer. The compounds present in olive oil can fight against the cancerous cells in the body. You can buy olive oil in India online from the reputed portals for cooking purposes.

Treating rheumatoid Arthritis

Rheumatoid arthritis is one of the most common autoimmune diseases, where people suffer from painful joints. Scientists have pointed out that, at times, the immune system mistakenly attacks the normal cells. Consuming olive oil reduces the level of oxidative stress in the body, particularly in individuals suffering from rheumatoid arthritis. Particularly, when you combine olive oil with fish oil, which is also a good source of omega-3 fatty acids. In case you are suffering from morning stiffness or joint pain, you can use olive oil for cooking to reduce the pain.

Anti-inflammatory Properties

People suffering from chronic inflammation can get relief on consuming olive oil with their diets. In severe cases, inflammation can lead to damages in the vital organs, like the heart and liver. Besides, it can lead to other complications like metabolic syndrome and heart issues. Consuming extra virgin olive oil with your diet can minimize inflammation, as it contains a good proportion of antioxidants. Particularly, the presence of oleocanthal, used in anti-inflammatory drugs, makes it ideal for these cases. Apart from this, olive oil contains oleic acid, that can reduce the levels of proteins causing inflammation in the body.

Preserves Stroke

Extra virgin olive oil can enhance the functioning of the heart, preventing the possibilities of stroke. A stroke may be caused as a result of disturbance in the flow of blood to the brain, either due to bleeding or blood clotting. Stroke is one of the key factors, after heart attack, leading to death in developed nations. It is for this reason that dieticians recommend people to use extra virgin olive oil for cooking.

You can buy the best olive oil available in India through the online portals and use it for cooking purposes.