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Ayurvedic Methods of Decreasing Anxiety and Living a Peaceful Life
by jiva ayurveda JivaayurvedaAnxiety – a common emotional disorder affecting people from all age groups can be highly injurious not just to mental but physical health as well, if not treated on time. Mental health does have an impact on the physical aspect of health. Uncontrolled anxiety and stress can hamper metabolism and digestive functioning of the body. Anxiety can be explained as a disorder caused by the combination of worry and nervousness. It is one of the most common problems of the millennial generation. Busy competitive life where there is a lot of curiosity regarding status, money, extra dependence on technology, lesser human communication, micro families etc. are some reasons that acts as a catalyst to mental problems like anxiety.
To overcome anxiety, many people opt for over the counter medicines or western treatment. These treatments and medicines make the body dependent on the drugs and cause various side effects. This is making many people switch to ayurvedic home remedies to cure anxiety. Ayurveda believes in treating and curing anxiety from the root cause rather than just suppressing the physical symptoms. This treatment is totally herbal, natural and safe since there are no side effects associated with it. Ayurvedic homes remedies for anxiety balances the body and dosha thereby treating anxiety. The patient can also consult a trained physician in an ayurvedic centre for a customized anxiety treatment. Ayurvedic anxiety treatment in an ayurvedic centre would focus on counselling that would examine the patient’s diet and lifestyle. Based on that, modifications are suggested along with pranayama and yoga postures that are beneficial to cure anxiety. We are listing below some ayurvedic home remedies that go a long way in managing and controlling anxiety.
- Brahmi is an effective ayurvedic home remedy used for many years to reduce and cure anxiety. It increases serotonin levels and promotes relaxation in the body. Apart from reducing stress, it also improves concentration and cures insomnia.
- Ashwagandha is another popular ayurvedic herb that is extremely beneficial for anxiety treatment. Without causing any side effects, it acts as an immunity booster and reduces anxiety and stress.
- Basil leaves mixed with yoghurt boost mental functions and reduces anxiety.
- Fenugreek seeds are very useful in managing stress, anxiety and depression.
- A consistent daily routine provides balance to life and lifestyle of a patient suffering from anxiety. It is important to have a proper sleep at a fixed time, waking up early and have three proper healthy meals at the same time. This is a self-care practice and is extremely important to manage anxiety.
- Deep breathing is an ayurvedic home remedy that works very well to cure anxiety. It is observed that when a person is under stress or anxiety, his/her breathing becomes shallow and quick. This stresses out the body even more and increases anxiety manifold. To avoid this, make a practice of deep breathing exercises every day. Take ten deep breathes down in the belly in the morning, evening and at night. Make it a practice that would stimulate your mental health.
- Meditation is an effective ayurvedic home remedy that works wonders for anxiety treatment. it is a powerful healing method. All it takes is few minutes in the morning to sit and create an emotional balance for yourself through meditation.
- Taking care of diet is also an important aspect of anxiety management. It is important to eat at regular times every day. The patient should make lunch the largest meal of the day in terms of food quantity.
- Reduce alcohol consumption as it can have the adverse effect on the nervous system and can hamper the anxiety treatment.
- Avoid eating raw and cold food items.
- Limit caffeinated drinks as they disturb the nervous system.
These ayurvedic home remedies are based on Ayurveda and are completely safe to use. The patient can also consult an Ayurveda specialist in an ayurvedic centre for further treatment.
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About jiva ayurveda 
Jivaayurveda
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Created on Mar 7th 2018 01:26. Viewed 473 times.
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