Articles

Ayurvedic Medicine For Heart Disease to Keep Your Heart Safe

by Nidanam Ayurveda Owner
There is a long list of heart diseases or disorders from which different people may be seen suffering. Heart is one of the chief functional units in human body that supports various functions in a direct or indirect way. All the parts, organs and systems of the body remain functional only due to the blood and oxygen supplied by the heart. At the same time, nutrients that are required for normal and most optimal functions of various body parts are also supplied only with the blood. It means without heart living beings can’t survive. That is why people suffering from severe heart attack or such other serious health issues die. After reading all this, anyone can conclude that it is quite important to keep heart healthy and in normal working condition. Unfortunately, large numbers of people are suffering from various problems related to the heart due to numerous reasons.

What causes heart diseases?

In most of the cases, heart issues arise due to intake of wrong foods and lack of physical activity. Heart can keep on working in a healthy way only if human beings follow a healthy diet and active lifestyle. Like sleep and rest are important for the body for regeneration of new cells and other processes similarly, activity is equally important. But today’s deskbound lifestyle and ever-increasing stress makes it just impossible to lead a healthy life.

People now prefer consuming junk and processed foods so as to save their time. But they ignore the fact that it is in fact reducing the life of their heart and in turn the overall longevity of their survival on this earth. Inactivity has made this condition even worse as cholesterol and high blood pressure are the outcomes of lack of physical activity only. In some cases, genetic factors as well as administration of certain drugs also play a chief role in occurrence of various heart diseases.

How to treat and prevent heart diseases?

1. The simplest answer to this question is to have a well-balanced and nutritious diet and following a healthy and active lifestyle. Healthy diet here means easily digestible and light foods that are low in fat content. You must also remain physically active as much as your body allows you so as to promote good heart health. Apart from this, you may use ayurvedic medicine for heart disease in case you suffer from certain problems due to some other contributing factors.
 
2. People suffering from the problem of high cholesterol in their bodies may prefer using safflower oil. It is due to such properties contained in this oil that help in reducing blood cholesterol levels. It is even helpful in management of other heart issues such as hypertension, myocardial infarction and cardiac ischaemia.

3. Consume green tea prepared from camellia sinensis as it is rich in strong anti-oxidant properties. It also offers protection to the heart against any damage.

4. Pomegranate fruit and its juice are rich in antioxidant chemicals that are known to reverse heart issues such as atherosclerosis. At the same time, blood pressure is also lowered with the help of this amazing fruit.

So you may also enjoy good heart health by paying attention to your diet and lifestyle and a proper balanced diet to be incorperated in your day to day life for better results. Natural remedies for heart diseases can be more effective and fruitful in treating heart diseases for longer period of time.

Sponsor Ads


About Nidanam Ayurveda Advanced   Owner

44 connections, 0 recommendations, 111 honor points.
Joined APSense since, April 17th, 2015, From Panchkula, India.

Created on Dec 31st 1969 18:00. Viewed 0 times.

Comments

No comment, be the first to comment.
Please sign in before you comment.