Are There Any Ways to Get Away With Chronic Kidney Disease?by AMRI Hospitals Best Hospital in Kolkata
Anyone might be affected by renal illness or condition. However, those with diabetes and hypertension may have a greater chance of developing renal failure. Even though there are a lot of potential dangers, you shouldn't just give up and stop being careful. It all depends on how you live your life.
You may have heard this before, but it will stick this time. Kidney failure can be avoided with the right measures. All that is necessary is nutrition, treatment for underlying diseases, diabetes and hypertension, frequent exercise, and more.
Here are some ways:
1. Keep Up With Your Check-ups
Your automobile is serviced to keep running properly; why neglect your health? Two easy tests, the urine and blood tests, allow your best kidney doctor in Kolkata to detect kidney disease.
The protein albumin in the urine may be determined by a test known as the albumin creatinine ratio (ACR). The glomerular filtration rate (GFR) is a blood test that measures the efficiency with which your kidneys filter blood and eliminate waste.
2. Control Your Blood Sugar
Hormones, disease, and stress are all outside of a person's control and can impact their blood sugar levels. High blood sugar levels have been linked to the narrowing and clogging of blood vessels inside the kidneys, damage to the blood vessels, and impairment of the kidneys.
Protecting your kidneys from the effects of diabetes requires a concerted effort to maintain healthy blood sugar levels. Alterations to your food, increased physical activity, and medication may all be part of your treatment strategy to reduce blood sugar levels.
3. Engage in Regular Physical Activity
Make moving about a frequent part of your day to protect your body from the negative effects of leading a sedentary lifestyle. Even if you have an active lifestyle, it is still important to see your best kidney doctor in Kolkata about the types and amounts of exercise that are best for you.
4. Retain a Healthy Blood Pressure
Damage to the kidneys and an increased risk of developing renal disease are both associated with hypertension. Top doctors in private hospitals in Kolkata may prescribe medication to treat your hypertension if it persists. Reducing your salt and alcohol intake, lowering extra weight, and increasing your physical activity can all help lower blood pressure.
5. Select Healthy Food
Eat more fresh and frozen produce, whole grains, low-fat or fat-free dairy products, and fewer processed foods, and reduce your salt and added sugars intake. If pizza is your favourite guilty meal, you can make it healthier by topping it with vegetables. Meat, poultry, and fish are best when baked or boiled instead of fried.
It's also crucial that you learn to read food labels. Choose meals low in saturated fats, cholesterol, trans fats, salt, and sugar to maintain a healthy weight.
6. Put down the Cigarettes and Cut Back on the Wine
Stop using tobacco products immediately if you currently do. According to private hospitals in Kolkata, excessive alcohol use raises blood pressure and adds calories, contributing to obesity.
Following these guidelines, you can avoid kidney failure or delay its onset. Controlling chronic conditions like diabetes and hypertension is crucial. One of the best ways to take care of your kidneys is to lead a healthy lifestyle overall.
Also, Visit here: Is this the Time to See Neurosurgeon?
Created on May 27th 2023 00:22. Viewed 85 times.