All About Yoga – International Yoga Day Special

by Manoj Vijay SEO Manager At Xerve

The world is celebrating the fifth Annual International Yoga Day on 21st June 2019 and this year the theme will be “Climate Action”. The tradition of celebrating Yoga day began five years ago when the United Nations General Assembly declared 21st June as the International Yoga Day in 2015 pertaining to spreading the awareness of Yoga all around the globe. Yoga is an Indian origin practice and has been in existence since the time immemorial when ancient people began meditating to transform their mind and body. Indian Prime Minister Narendra Modi initiated the want to celebrating one particular day for preaching Yoga all around the world to the United Nations General Assembly. It is the practice of Yoga that lets you blossom physically, mentally and spiritually. Recognizing the dire need of Yoga for betterment and welfare of the human being, this day is celebrated worldwide by the people of all countries through practicing meditation and organizing various debates, meetings, cultural performances, discussions and more.

There will be several Yoga events across the world to celebrate wellness of Yoga today. People from different corners of the country gathered in many places early in the morning in the pre-decided locations to perform Yoga under the trained gurus and masters with the aim of spreading awareness about various health and spiritual benefits of Yoga.

This year, Prime Minister Narendra Modi also plans on distributing Yoga awards 2019 and perform Yoga with a gathering himself.

According to our esteemed Prime Minister, Yoga is an invaluable gift of India’s valued tradition and it must be preserved and passed on to the coming generations. He believes that practicing Yoga can embody the unity of both body and soul, action and though, fulfillment and restrainment. The practice of Yoga creates a harmony between man and nature and is the purest form of a holistic approach towards the well-being of humankind. Yoga is not only about exercising, but it is also about rejuvenating your soul and exploring the deeper sense of one’s subconscious mind. Practicing yoga on a regular basis not only makes you fit and healthy but will also lead to a lifestyle change making you happier and content.

Several Yoga institutions have also kept special sessions scheduled for today with various Yoga gurus as chief guests today and various schools have also enrolled multiple students in advance to learn Yoga as a subject in the curriculum. There’s also a massive sale going on for various yoga essentials like Yoga mats, tees, meditation bands and more.

The theme of Yoga day last year was “Yoga for peace” and was celebrated as a grandeur gesture by Prime Minister Narendra Modi who led the crowd of over 60,000 people for a yoga session at Dehradun Research Insitute. The aim was to make more people aware of the benefits of Yoga and educated them regarding several advantages of performing yoga on a regular basis from physical to mental to spiritual. This year, the aim will be to spread the awareness of the rigorous climatic change that is taking over the world and affecting various species of mankind and wildlife. There are many studies and reports that have stated that in the coming few years, the world will undergo a drastic climatic change and if we as responsible citizens do not take any action is curbing the pollution, there might be a disastrous impact on human life as well.

This International Yoga day, get a good quality yoga mat and comfortable pair of Yoga pants using Amazon coupons online and indulge in the goodness of life with Yoga.

The initiative taken by Narendra Modi took less than three months to come into play and is a proud moment for all the Indians today. In the history of UN General Assembly, this was the first ever proposal which implemented merely in the time span of 90 days. This resolution was accelerated by UN body spread the awareness of health and well-being among people all over the world in order to inform people about the spiritual level of consciousness and positive life change that can be achieved if adhered to the regular practice of Yoga. Yoga is the only form of exercise that includes both meditations and works out together. It makes your body flexible and strengthens your muscles at the same time. It gives you an adrenaline rush and soothes your mind at the same. Practise of Yoga also helps in various health problems like heart diseases, blood pressure diabetes and more by balancing out the blood circulation of the body. Apart from the physical benefits, practicing Yoga is a great technique to overcome depression, anxiety, and anger related issues.

Every year, during this day Yoga, is celebrated like a festival and from a common person to governmental and non-government organizations, everyone raises the awareness about a particular theme and tries to find a solution of it through Yoga.

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Author: Maheroo Butt