Alkaline Diet And Weight Loss – Things You Should Know And Consider!
by Hampry Gomes SEOObesity
is a global health concern at the moment. No wonder, we have a bunch of diets
that promise crazy results for weight loss. From the cabbage soup diet to the
GM diet and baby food diet, the options are just endless. So, where does the
alkaline diet fit in? In this post, we will talk about the alkaline diet and
some of the essential things we need to know.
What's the Concept
All About?
Let’s
start by saying that research on alkaline diet and its benefits are limited.
Most of the information comes from people who have followed the diet. Some have
claimed great benefits and have promoted the concept extensively. Basically,
the alkaline diet says that eating certain foods can make the human body more
alkaline, which helps in losing weight and preventing some of the common
diseases, as well as cancer. In recent years, many celebs have promoted the
alkaline diet, which has further added to its popularity.
What Can You Have?
Alkaline-promoting
foods must be included in the diet, replacing all forms of processed and junk
food. Veggies, fruits, nuts, some seeds, and soy products are considered to be
ideal for the alkaline
diet. Alcohol and caffeine must be avoided completely, and you should stay
off all dairy products, meat, eggs and poultry items. Canned, packaged and
ready-to-eat meals must be avoided.
Will it Work?
If
you are just concerned about weight loss, the alkaline diet might work for you,
because you are getting rid of almost everything that’s unhealthy. Veggies,
fruits and natural products like soy milk are low on calories, and therefore,
your regular calorie intake will subside considerably, which can promote weight
loss. The alkaline diet doesn’t comment on exercise.
Following the Diet:
This
is a diet plan that requires extensive effort, which is why many people quit
after starting on a motivated note. What's hard is quitting meat and dairy
completely, especially because we are used to these foods. It is important that
you consider eating a balanced meal, and if this diet seems way too hard, do not
fret. It’s okay to cheat once in a while, and if you don’t want to everything
that’s mentioned, you can always switch to vitamin enhanced water, also
known as alkaline water. Packaged alkaline water has a pH score of 9 or more,
which offers the same benefits as the diet and is a better alternative to
regular tap water.
Don’t lose your Mind
Alkaline
diet might seem great on paper, but don’t obsess over it. Critics have argued
that foods we eat may not have a significant impact on the pH level, because
the human body is capable of maintaining the score. Also, it is extremely
essential to eat healthy, but you also need to exercise. Your body needs at
least an hour of physical activity, so as to burn those extra pounds.
Plan
your diet according to what you like and opt for the healthier choices whenever
you can!
Contact
Information:
Tru
Balance Water Inc
Web
Site: www.trubalanceh2o.com
1415
South Voss #110-274
Houston,
TX 77057
Sponsor Ads
Created on Apr 5th 2018 02:05. Viewed 417 times.