A Beginner’s Guide to Shoulder Workouts
by Jeff M. Writer
Every guy wants to have strong and broad shoulders because they can add power to your overall physique. The problem is that bulking up your shoulders is a notoriously difficult task. You are making a lot of effort in training your shoulders every week religiously, but you aren’t making any major progress.
You may be in pain constantly and you are just about to scrap your
shoulder exercising routine altogether. The reason behind your failure is that
you aren’t aware of the proper shoulder workouts that enable you to add the
muscle you wish. Most guys run into problems because they are trying lots of
things without sticking to any. The key is to use some powerful and effective shoulder workouts.
Listed below are some that can provide you with noticeable results
in a very short time:
Press-ups
Bring your feet together and set your hands at chest height and
wider apart than your shoulder-width. Consider your body as a straight line
along your backside and. Look ahead and keep your body in a straight line while
you slowly lower yourself to the ground until you form a 90 degree angle with
your elbows. Push yourself back up as you breathe. This is just one rep and you
need to do at least 3 sets of 10 reps each. This may not come off as a lot, but
you will notice a boost in strength if you improve your technique.
Standing Barbell Press
Stretch
your arms wider than your shoulder-width and hold a barbell with them in a
pronated grip, which means palms facing forward. Bend your knees slightly while
keeping your feet at hip width and bring the barbell up to your shoulders. This
is simply the starting position. The barbell should be pushed straight up and out for beginning a rep and it should be in
front of your head. Pause for a few seconds before lowering the barbell to your
collarbone. Make sure your elbows don’t jut out on the side and remain in front
of the barbell. Remember that quality is important rather than quality and it
is best to start off slowly with 3 sets of 10 reps each.
Lateral Raise
Take two dumbbells and hold them at your side while you stand
straight and keep your feet apart as per your shoulder-width. The dumbbells
should be raised slowly to the side and lifted until they are in front of your
head. Don’t go hire as this could lead to a rotator cuff injury. Pause for a
few seconds before lowering the dumbbells to your side again. Don’t use too
heavy weights and keep the movement slow as you are trying to focus on one
muscle instead of all muscle groups. You should perform at least 3 sets of 12
each and don’t sacrifice form at any cost. Cut back the number of reps if it
gets too tough.
With these shoulder workouts, you will notice a significant improvement in both width and mass and you will have your shoulders bulging in no time at all.
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Created on Dec 31st 1969 18:00. Viewed 0 times.