7 Health Benefits of Including Jaggery in Your Diet

Jaggery, commonly known as “gur” in India is unrefined sugar obtained from concentrated and raw juice of sugarcane. It is mainly prepared by boiling the juice of sugarcane till the time it is solidified and then putting it in blocks. A lot of people look for an Indian grocery home delivery store online to get everything from the comfort of their couch! If you are one of them, include jaggery in your grocery shopping as well.

Jaggery is rich in vitamins and minerals and best when consumed in winters as it keeps the body warm and helps in the treatment of cold and cough. This natural sweetener has much more to it than people know.

Top 7 health benefits of jaggery

1. Detoxification of Liver – Jaggery is known to be a natural cleanser for the body and it also reduces the workload of the liver. Jaggery cleanses the liver by removing all the harmful toxins present inside the body. Those who want to detoxify their liver can always opt for jaggery as an after-dinner sweet.

2. Prevention of Constipation – Jaggery helps in the activation of digestive enzymes present inside the body. It also stimulates the bowel movements and prevents as well as relieves constipation. Jaggery acts as a diuretic to stimulate the bowel movement. If you eat a small piece of jaggery after lunch, that can kickstart your digestion process and ensure that you have overall good health.

3. Purification of Blood – One of the best benefits of jaggery is that it purifies the blood. So, if you consume jaggery regularly (although in limited quantities), that will cleanse your blood and keep you healthy. Clean blood means a healthy body and prevention from diseases.

4. Treatment of Cold & Cough – In winters, cold and cough become our worst enemies. Jaggery helps fight the symptoms of cold and cough. You can mix it with warm water and drink or add a little bit of it in tea instead of sugar. Jaggery produces heat inside the body and acts as a sweet medicine for the flu.

5. Immunity Booster – Jaggery is filled with minerals like zinc and selenium. It also contains antioxidants. Both of these things help in boosting immunity against diseases and prevent damage from free radicals. Jaggery also increases hemoglobin in the body.

6. Soothes Menstrual Pain – If any woman is dealing with cramps, jaggery will be beneficial for her. Jaggery is filled with important nutrients and acts as an effective treatment for menstrual problems. It also fights PMS symptoms as there is a release of endorphins which relaxes the body.

7. Cleanses the Body – Jaggery is an effective and natural body cleanser. If you eat jaggery, it will remove the unwanted particles present inside the body. Jaggery cleans the food pipe, lungs, stomach, intestine, and respiratory tract. People who work in highly polluted areas are advised to eat jaggery daily.

If you are looking to include jaggery in your diet; simply go to Goodie Grocer. It is the best place to order groceries online in Toronto.

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Created on Nov 27th 2020 07:16. Viewed 317 times.

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