Articles

Browse Articles » Food & Drink » 7 Excellent health benefits of eating Crayfish...

7 Excellent health benefits of eating Crayfish for breakfast

by Leah Writes Professional Content writer

Did you know, eating Crayfish has several health benefits?! Besides, eating them for breakfast provides even more additional advantages to the human body than usual. To find out more about what good the crayfishes have in store for us, stay connected to the blog until the end.

Why should you eat Crayfish for your breakfast?

Before we begin, let us acknowledge you with the fact, Crayfish is the most versatile seafood you may ever taste; however, consuming it the wrong way, i.e., undercooked, raw, or old, may cause diverse consequences as well. Hence, whether you appear for breakfast in Kaikoura, Hanmer Springs, Clarence, etc., find a suitable place that serves only the freshest seafood to their customers with utmost authenticity!

1) Prevents hair loss and makes it thick

Crayfish contain amino acids that are important for hair growth. It also includes a lot of zinc, which prevents the inflammation of the scalp and follicles, preventing them from getting irritated or inflamed. The more you eat this, the more your hair becomes thick and shiny.

2) Prevents bad breath

It contains an essential substance that can destroy microorganisms that cause bad breath. So, next time before saying hi to someone, make sure you brush your teeth and eat it.

3) Boosts brain function

If you want something delicious to boost your thinking other than walnut, Crayfish is your answer. It stimulates neuron synapses in the brain to make your brain more layered about its functions.

4) Cures asthma:

It have a lot of magnesium, which helps relax the muscles around the lungs and respiratory system. So it helps ease some asthma attacks.

5) Boosts immune system

Vitamin B12 is another essential thing in this seafood that boosts your body's defense mechanism against free radicals. It also enhances metabolism in your body.

6) Controls cholesterol level

It help control the level of bad cholesterol in the human body. It contains vitamin B12, zero saturated fat, and an overall one gram of total fat. Thus, the more you eat it, the better results you may have.

7) Prevents age-related hearing loss

They are one of the edibles that may help you prevent age-related hearing loss. It is high in zinc nutrients which helps keep you away from such health concerns if taken regularly.

Additional benefits of eating Crayfish

1. Prevents cancer

Coumestrol, a compound in Crayfish, has been found to have anticancer effects on pancreatic and colon cancer patients.

2. Ease menstrual cramps:

Iron found in this regulates the blood flow to your uterus, thus easing menstrual cramps. Besides, Eating a portion of crawfish in your breakfast or lunch has proven to reduced the menses pain to a great extent.

3) Cures asthma:

It have a lot of magnesium, which helps relax the muscles around the lungs and respiratory system. So it helps ease some asthma attacks.

4. Regulates blood sugar levels:

All crayfish lovers with diabetes rejoice! Crustaceans have a low glycemic index which helps regulate blood sugar levels after meals.

5. Prevents obesity:

Like we said before, Crayfish is low in fat and calories. So including it in your regular diet can help prevent obesity.

6. Prevents rheumatoid arthritis:

A cancerous compound found in this seafood called arginine has been found to have anti-inflammatory effects on the body, decreasing the risk of developing rheumatoid arthritis and osteoarthritis.

7. Reduces stress:

It contains high zinc levels, which helps the body produce serotonin – a hormone that relaxes and calms you down. So the next time you're feeling overwhelmed, consider reaching out for some seafood instead of unhealthy junk food.

Best FAQ about Crayfish:

1) Which part of the Crayfish can we eat?

We can eat the whole Crayfish, except for the shell and the intestinal tract. Generally, people love sucking its head for the delectable juice inside and eating the meat in its tail. It is a popular dish for all times, breakfast, lunch, evening snacks, and dinner.

2) Is it safe to eat Crawfish?

Yes, it is absolutely safe! You should only avoid eating the intestinal tract and the gills located at the underside of its head, which can taste bitter.

3) Can we eat Crayfish frequently?

As long as you don't have any heart problems, eating this seafood is the absolute key. You can eat it frequently to your taste. There is no need to be afraid of salt because crustaceans are low-sodium food due to their water content.

4) What is the best way to eat Crawfish?

You can eat it in different ways, such as boiled or fried. In our opinion, eating it with salt and chilly is the best.

5) Is it healthy for children to eat Crayfish?

Crawfish contains several vital nutrients that can help boost your child's growth. It also helps boost their immune system. They are packed with Vitamins, Minerals, Copper, Omega-3 fatty acids, proteins, and more.

If your kids don't consume crayfish, try giving them a different version of this food. Suppose, mince its meat into a sandwich for breakfast, or cook it with rice for dinner or lunch. You can also try cooking snacks with pesto sauce for the evening.

6) How much crawfish can we consume in a day?

On average, you can consume around 3 pounds of it in a day. And it'll provide you with 232 milligrams of cholesterol which is undoubtedly enough cholesterol consumption for a day.

7) Can Crayfish make you sick?

Eating undercooked crawfish can make some people sick. Also, it can cause serious health hazards. Therefore, avoid consuming undercooked crawfish as much as possible.

8) How to detect whether the Crayfish is cooked?

You can easily detect this when its shell turns bright orange, and the meat inside becomes soft and chewy.

9) What does crawfish taste like?

Crawfish tastes slightly sweet and nutty. Taste it once, and you'll be hooked! It's very versatile seafood that can be cooked in many different ways.

10) How long does Crawfish take to cook?

In salty water, it takes barely 10-12 minutes to cook.

Where can we find the best Crayfish in the world?

There is no definitive answer to this question, as Crawfish can be found in different parts of the world. However, Louisiana is known for having some of the best crawfish in the world. You can also find them in Asia, Europe, and North America.

Moreover, a coastal town in the South Island of New Zealand is also commonly favored for its freshest Crawfish. The famous Waipapa Bay Campground, Okiwi Bay, and others are some of the grounds that make these places loved for uncountable seafood lovers worldwide.

There are restaurants, bars, and cafes that serve crayfish, even for breakfast. Thus if you are a crawfish lover, walk in to the best Kaikoura breakfast cafe for crawfish soon!

Departure Note:

Consequently, if you are looking for a healthy plus delicious meal for breakfast, Crayfish is your answer! With all the uncountable health benefits discussed above, and luxurious taste, this is a must-have food for everyone in a lifetime.

Therefore, if you are a resident of Kaikoura, you can walk into the stunning cafe amidst the Okiwi Bay or find your nearest seafood cafe with Google. Until then, happy munching!