6 Winter Superfoods That Will Boost Your Child's Immunity

by Ajay S. advertisement Do you worry that your kids will get sick as the weather changes? Do you want to keep them safe from viruses and germs in the surroundings? We are all in the same boat! It's never fun to see our children become infected with viral infections or catch colds and coughs. But why is this happening? One cause could be a lack of immunity. Children are especially vulnerable to such infections because their immune systems are still developing. So, what could you do to enhance their immune systems' well-being? The solution is right in your kitchen. Yes, immunity boosting for children necessitates a nutritional diet rich in micronutrients like antioxidants, vitamins, and minerals.

It is vital to balance immunity by experimenting with natural immunity boosting foods for kids that serve multiple functions.

As the temp decreases, sleeping in warm quilts and layering on warm jackets will not be enough for your children. Furthermore, they become uncomfy in excessive layers, making it challenging to control them in one location. Eating nutritious winter foods helps keep your children warm and healthy.

Below are seven foods to incorporate into your child's diet:

1. Jaggery

Jaggery introduces an exotic flavour to any sweet dish and is an excellent cold, cough, or lung infection cure. The addition of ginger and saunf enhances the health advantages. Jaggery is healthier than sugar and it provides warmth during the cold winter months. You can experiment with payasam/Pongal, jaggery laddoo, jaggery chapatti, and jaggery-coated soya sticks.

2. Soups

On a chilly winter day, nothing beats a warm mug or bowl of soup. Soups are among the best immunity-boosting foods to keep your children warm during the cold months and their digestive systems healthy. Soups could be made with vegetables like celery, spinach, broccoli, beans, mushroom, beetroot, etc., lentils as the base, or non-vegetarian choices like mutton or chicken sticks.

3. Eggs

Did you know that eating an egg a day keeps the doctor away? Eating eggs meets nutrients and protein requirements while also constituting a healthy winter diet. Mothers enjoy a variety of recipes, including scrambled eggs, vegetable bread omelettes, fried vegetable eggs, and poached eggs. For example carrots, beets, turnips, and broccoli

These vegetables could be consumed in many forms, including kheer, halwa, salads, and fries, and are high in vitamin A, which protects your child from allergies and infections. It also aids digestion.

4. Sweet potato

Sweet potato tastes delicious after it has been pan-roasted. The initial step is to simmer it in water, then remove the skin and serve it warm with a thin layer of ghee, a pinch of chaat masala, or as a jaggery halwa.

5. Amla, kiwi, oranges, and kino

These are vitamin C-rich supplements that are highly nutritious and you can prepare them as chapatti stuffing or as candy. It boosts immunity, which is essential for treating widespread flu and successfully combating Covid-19.

6. Nuts

Nuts are among the best foods for staying energetic and warm during the winter. To stay healthy throughout the season, stock up on almonds, cashews, peanuts, walnuts, and pistachios. Even children enjoy nuts, and including them in their eating plan will boost their metabolism. They are ideal for snacking throughout the day.

Conclusion

It might be difficult to keep your children healthy and safe, but putting in a little effort could make a big difference, and you must put in the effort because they surely are the nation's future.

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Created on Feb 2nd 2023 11:27. Viewed 99 times.

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