6 Summer Tips for Aged People by Home Care Services

Posted by James Spencer
7
Feb 29, 2024
163 Views

Summer is the perfect time to enjoy fun activities, but it is important to stay safe, especially when spending time outdoors. Here are six tips to help you protect yourself and your loved ones this summer with the help of a professional who offers home care services in Northern Sydney.

Drink Plenty of Water

As we age, the amount of water in our bodies decreases, and our thirst response weakens, making us more sensitive to hydration. Make sure you drink plenty of water throughout the day, especially in hot weather. Set drink reminders on your cell phone, and carry a water bottle with you when you go out.

Don't you like the taste of water? Try flavouring it with mint or your favourite fruit, or add water-rich foods like watermelon, orange slices, and cucumber to your diet.

Watch out for Dehydration

Signs of dehydration include dry mouth and tongue, dizziness, headaches, dark urine, and thirst. Signs of severe dehydration include a rapid heart rate, fever, rapid breathing, drowsiness, and confusion. If you or a loved one experiences any of these symptoms, move to a cool place, drink small amounts of water frequently, and remove unnecessary clothing. Seek medical attention if severe dehydration is suspected.

Choose Appropriate Clothing

As per experts who provide home care in Northern Sydney, it is important to wear cool and comfortable clothes in the summer. Breathable, lightweight materials such as cotton, loose, brightly colored clothing can help you stay comfortable in the heat. Remember to wear a wide-brimmed hat when going out!

Pay Attention to the Weather when Exercising

Regular exercise is important for older people, but be careful not to overheat in hot weather. Exercise should be done in the early morning or evening, when the sun is coolest. Swimming, water aerobics, walking, and other low-impact exercises are enjoyable. Listen to your body and take breaks when needed.

Check your Medications

Some medicines can increase sensitivity to heat and sunlight. Always talk to your doctor or health care professional about the possible effects of medicines you take in hot weather. You may need to adjust your dose or time of day to ensure your safety.

Be Careful About Socialising

According to the specialist providing home care service near Northern Sydney, getting together for a summer barbecue or picnic is a great idea, but try to avoid the sun. If you are planning an event with older people, make sure there is plenty of shade and ventilation. If it's a really hot day, consider holding the event indoors or in an air-conditioned location.

So, take care of yourself and your loved ones, enjoy this summer and stay safe!

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