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6 Recipes to Use with Bone Broth

by Green S. CEO

If you’ve never heard of bone broth before then you’re really missing out. Bone broth is one of the most beneficial ingredients you can add to your diet. Not exactly sure what bone broth is? That’s ok! We’re here to tell you all about it!

Bone broth is a liquid that is made up of connective tissue and bones from cows, chicken, fish, pork, and more. When the tissue and bones are simmered with water and vinegar, they release their nutrients from within the bone and break down into the water. The best part of bone broth is the amazing benefits that come with incorporating it into your diet. In addition to it being a great source of protein and calcium and potassium, it also offers these other benefits:

·         Improves gut health

·         Supports healthy joints

·         Increases collagen production

·         Increases bone strength

·         Immune system booster

·         Better sleep

Now with all the information about what bone broth is and the benefits that come with it, we’re sure you’re wondering how to get started on a bone broth diet. Yes, you can drink the broth by itself, but it’s a great ingredient to use in a variety of recipes. So, we’ve got you covered! Here are 6 amazing recipes you can use bone broth in.

Soups

This is a no brainer. The main ingredient in soups is bone broth. If you’re looking to get more out of your soups a good bone broth is the perfect base for just about any soup. Butternut squash, chicken noodle, minestrone, and so many more soup options. Bone broth gives you the nutrients and vitamins you want out of your meals while filling your belly.

Smoothies

Yes- Cold, healthy smoothies make the perfect recipe to use bone broth in. You may not expect bone broth to be a typical smoothie ingredient, but it’s the perfect liquid to use if you’re looking to add protein in your shakes or increase the nutritional value. Our favorite green smoothie calls for 20 oz of pork bone broth, ½ avocado, 1 cup of chopped cilantro, ½ teaspoon of sea salt and a splash of hot sauce. This green, nutrient rich smoothie is sure to start your day off right!

Pie

Yes, we know what you’re thinking… Bone broth in pie? And we say “yes!” However, not your average apple or blueberry pies. Pie’s best for bone broth are chicken pot pie or shepherd’s pie. Everyone knows how important broth is to the flavor of a really good chicken pot pie or shepherd’s pie. Whether you use your favorite online recipe or your traditional grandmas’ recipe, using bone broth in your pies adds a punch of flavor and nutrition.  

Guacamole

Who would’ve thought that a good guacamole would require bone broth? Believe it or not but adding bone broth to your guacamole can make it a healthier and more nutritious snacking option. Finding a bone broth that is fresh and organic can leave your recipes, especially guacamole, tasting incredibly delicious.

Bone Broth

This isn’t exactly a recipe, but one of the best ways to incorporate bone broth into your diet is by drinking it. There are many ways to drink it hot like a tea and turn it into a beverage that is soothing to your throat or meant as a detox boost. If you’re looking for a quick immune booster than heating up bone broth will be your best bet. It’s beneficial to fighting off colds, soothing itchy throats, or even as your wake-up drink in the morning rather than a cup of coffee or tea. Our favorite way to turn bone broth into a nice drink is by heating it up with the addition of honey, salt, and coconut oil for a delicious drink. 

 


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About Green S. Freshman   CEO

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Joined APSense since, March 6th, 2019, From Chittagong, Bangladesh.

Created on Jan 30th 2020 14:09. Viewed 216 times.

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