6 Reasons to Shed Some Pounds

by Kevin Smith Author

We've all gotten to the point at some time or other where we're no longer tolerant of the few extra pounds we're carrying around. If you've reached this point, you've probably considered going on a diet or starting a new workout regimen, but just haven't been able to work up the motivation. Here are a few benefits to losing weight that might inspire you to engage in some exercise training in Phoenix, AZ.

1. You'll Sleep Better

One of the surprising positive effects of losing a few pounds is that you'll tend to sleep better at night. Studies indicate that by losing only 5% of your body weight, you can expect to sleep longer and deeper. Losing weight also tends to cut back on snoring as well as the threat of sleep apnea.

2. Better Sex Drive

When you lose weight, not only do you feel better about how you look, but you'll have more energy. Combined with the fact that shedding weight improves your hormonal balance, you can expect a welcome boost to your sex drive.

3. Improve Your Mood

It's no mystery that when you work out you feel better about yourself. A few visits to the gym and you'll start to feel more confident and comfortable in your own skin. Furthermore, working out releases endorphins. This interacts with receptors in your brain, leading to feeling of contentment.

4. It's Good for Your Joints

Your joints go through a lot of stress every day. Anything you can do to reduce that stress is beneficial to both your joints as well as your overall health. By losing weight, you cut back on the impact your joints have to endure, so even a reduction of just a few pounds can make a big difference in joint health.

5. Better Skin

When you eat better, you look better. Changing your diet to one that's rich in fruits, vegetables, and lean meats will give your outward appearance a glow to match your better body chemistry.

6. You'll Relax More Easily

Losing weight helps reduce stress in several ways. For starters, you'll feel better about your health prospects. Also, by improving your diet and exercising more, you'll find your mood improving, and you'll feel less anxious about day to day issues.

Instrumental in losing weight is improving your eating habits and sticking to a regimen of exercise training in Phoenix, AZ.