6 Evidence-Based Health Benefits of Lemons

by Avadhesh Sharma SEO Analyst

Lemons are those citrus fruits that are rich in Vitamin C, fiber and have numerous benefits for our body. Lemons are always recommended by doctors and they are really helpful.

The Benefits of Lemons

There are several benefits of Fresh Lemon and to pick only six would have been a tear-jerking task. Howsoever these are the six benefits that have made lemon very important in our balanced diet as well as a part of the fruit chart. The benefits to be discussed are:

• Good Heart - Consuming lemon can give you a Good Heart condition. People who are prone to heart diseases are recommended by the doctors to consume lemon every day.

• Help Control Weight - Lemons are counted as a weight-loss food. Drinking hot water with lemon is considered as weight loss. Many researchers have proved that there had been incidences of weight loss after regular consumption of Lemon.

• Prevent Kidney Stones - We are living in a vulnerable time where pollution is a necessary evil in our lives and we cannot avoid that by any means. To prevent those pollution related problems we have to strengthen our immune system and consuming lemon can help us do so.

• Protect Against Anaemia - anemia is caused due to iron deficiency in the blood. Lemon is rich in iron and consuming Lemon can help in increasing the iron in the blood. However, it is said that if we consume lemon then it enables the systems to absorb the iron from the food items. Lemons also contain both vitamin C as well as Citric Acid that mainly acts as an absorbent of iron.

• Improve Digestion - Since lemons are rich in fiber daily consumption of lemons can give us great digestive health. It is highly recommended by doctors and is clinically tested and proved.

• Reduce Cancer Risk - This is another part where pollution and global warming is taking a toll on us. The high rate of cancer has made people scared. As a matter of fact, we can say that there are no suitable precautions that could be taken to avoid this deadly disease. Howsoever there had been several types of research that have said that consuming lemon can reduce the risk of cancer.

These were few benefits that lemon consumption can give us. There are several other benefits of consuming lemon and those are innumerable.

The Market

Several types of lemons are present in the market and hence many fruit suppliers regularly supply Lemons to the market. In Pune there is a huge demand for Lemon in the market as a matter of fact Fresh Lemon Supplier in Pune is comparatively high as compared to that of any other places in India.

There had been lots of Fresh Lemon exporters as well because India is one of the major producers of lemon all across the globe.

In conclusion consumption of lemon is very useful and beneficial for our health and in India, the cost of lemon is not that high as compared to other countries. Thus these affordable natural gifts should are a blessing to us by Mother Nature and we should count it always.