6 Benefits of Fruits You Didn’t Know
While biscuits and wafers are the ideal munching snack, are you aware of the damages it makes to your gut? Regular consumption of flour can fatten your belly and end up making you unhealthy.
Substitute something healthy in place of your favorite snacks. Keep it natural, have fruits! No juicy drinks, no added sugar, just raw fruits. There is nothing better than this! Have ripe fruits, they make you feel fuller and helps in maintaining good health. If the reasons do not sound promising enough, here are some to prove : -
1. Contains lots of nutrition
Most of the fruits are low in calories, sodium, and fat with zero cholesterol. They provide potassium, an important nutrient to help combat high BP reducing the risk of developing kidney stones and bone loss.
2. Has dietary fiber
It contains dietary fiber which helps in reducing blood cholesterol levels and may lower the risk of heart disease, obesity, and type 2 diabetes. It also keeps the bowel function proper.
3. Vitamin benefits
Apart from anything else it has some major vitamin benefits. Fruits are rich in vitamin C which quite an important ingredient for growth and repair of all body tissues keeping the teeth and gums healthy. They provide antioxidant defense against infection and disease.
4. Has got folic acid
Fruits are rich in folic acids, helps the body in the formation of red blood cells and reduces the risk of birth defects.
5. Phytonutrients
Fruits are just the right snack you would love to have without compromising your health and getting you a perfect weight maintenance regime. They are the source of phytonutrients or compounds that naturally occur only in plants and are associated with wide range of health benefits. The phytonutrients work well with vitamins, minerals and fiber present in the whole fruits to help reduce disease risk.
6. Fiber rich diet
Fruits are rich in fiber. It satisfies your hunger with comparatively fewer calories. They help you staying fuller for long and keeps your immune system working well. Having a good amount of fiber each day helps in keeping the gut constipation and acidity free.
As our hectic schedules are not letting us stay healthy, we generally go for health supplements or order medicines online to maintain our health and stay fit as well but, no supplement can replace the natural elements in letting us stay fit and healthy. The natural substitutes are available in the market to start with, buy Patanjali products for boosting your immunity and covering the daily nutrient quotient.
Swipe your snack diet with the healthy fruit one!
Substitute something healthy in place of your favorite snacks. Keep it natural, have fruits! No juicy drinks, no added sugar, just raw fruits. There is nothing better than this! Have ripe fruits, they make you feel fuller and helps in maintaining good health. If the reasons do not sound promising enough, here are some to prove : -
1. Contains lots of nutrition
Most of the fruits are low in calories, sodium, and fat with zero cholesterol. They provide potassium, an important nutrient to help combat high BP reducing the risk of developing kidney stones and bone loss.
2. Has dietary fiber
It contains dietary fiber which helps in reducing blood cholesterol levels and may lower the risk of heart disease, obesity, and type 2 diabetes. It also keeps the bowel function proper.
3. Vitamin benefits
Apart from anything else it has some major vitamin benefits. Fruits are rich in vitamin C which quite an important ingredient for growth and repair of all body tissues keeping the teeth and gums healthy. They provide antioxidant defense against infection and disease.
4. Has got folic acid
Fruits are rich in folic acids, helps the body in the formation of red blood cells and reduces the risk of birth defects.
5. Phytonutrients
Fruits are just the right snack you would love to have without compromising your health and getting you a perfect weight maintenance regime. They are the source of phytonutrients or compounds that naturally occur only in plants and are associated with wide range of health benefits. The phytonutrients work well with vitamins, minerals and fiber present in the whole fruits to help reduce disease risk.
6. Fiber rich diet
Fruits are rich in fiber. It satisfies your hunger with comparatively fewer calories. They help you staying fuller for long and keeps your immune system working well. Having a good amount of fiber each day helps in keeping the gut constipation and acidity free.
As our hectic schedules are not letting us stay healthy, we generally go for health supplements or order medicines online to maintain our health and stay fit as well but, no supplement can replace the natural elements in letting us stay fit and healthy. The natural substitutes are available in the market to start with, buy Patanjali products for boosting your immunity and covering the daily nutrient quotient.
Swipe your snack diet with the healthy fruit one!
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