5 winter vegetables to remove high blood pressure

High blood pressure or hypertension is a known health problem. Millions of people around the world are suffering from this problem.

Adults are more prone to high blood pressure at one time. But now it is seen that the youth also suffer from this problem.

If the blood pressure is above 120-180 mm, then you should immediately consult the cardiologist. Bangla sms.

Due to lack of proper care or attention, high blood pressure or high blood pressure can cause strokes due to constricted arteries, limited circulation.

Thousands of people are rushing to the Rose Doctors in high blood pressure problems. But in nature, there are some elements that can get rid of this problem.

There are some vegetables in the winter, which will keep the high blood pressure running through the window regularly.

Vegetable on yellowed potassium. Potassium reduces the pressure of your blood vessels and arteries; It reduces the bad effects of sodium. Gazard reduces the risk of atherosclerosis and stroke. You can include carrots on your food as a recipe or stew.

Palang is rich in potassium and lutein. The lutein artery prevents dense and reduces the risk of heart disease. The fatty acids and magnesium are also abundant, which ensure blood pressure levels. Calories are very low; Use salads, sandwiches, spinach.

At the root of potassium, which helps in managing blood pressure. So you can keep rice in the food.

According to the book 'Healing Foods' of DK Publishing House, bitumen antioxidants reduce blood pressure and cholesterol levels and help improve Vitamin B nerve function. The study has claimed that bitumen produces a gas called nitric oxide. This gas helps to relax and expand your blood vessel, which improves blood flow and temporarily reduces blood pressure.

Both fungi and fenugreek seeds have soluble fiber. It helps to reduce cholesterol. Especially LDL Fiber-rich foods keep blood pressure levels fixed. Sodium is very low in fenugreek leaves and seeds.

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