5 Ways How Blue Light Can Impact Your Health

It is no surprise that we spend more and more time in front of our digital screens and devices that emit harmful blue light. If you factor in the total amount of time spent exposing yourself to the screens for work and entertainment, the susceptibility would be astronomical. This level of exposure is what makes the light damaging for your eyes and indirectly for other bodily functions as well. So here are seven crucial ways in which prolonged blue light exposure can impact your well-being:

1. Digital Eye Strain

Digital eye strain is one condition known to produce multiple uncomfortable symptoms like dry/ watery eyes, stiffness, headache, blurriness, etc. Since blue light creates more glare and decreases the contract, it makes your eye muscles to work much harder, and consistently feeling fatigued. Wearing blue-ray protection lenses alongside regularly performing eye exercises helps in lowering the tension off your eyes.

2. Disturbed Sleep Cycles

Blue light, when emitted during the day time, works to keep you awake and alert. But when the same phenomenon happens in the evening or at night, your melatonin production decreases, affecting your circadian rhythm, thus disrupting sleep cycles. This is why experts suggest wearing blue light blockers for sleep to stay least affected at night.

3. Vision Problems

Consistent exposure to blue light or for at least 6 hours per day can result in several other vision problems. It may damage the cornea, retina and do so much more to your eyes in the long run and as you age.

4. Other Serious Health Problems

You’re exposed to blue light more than ever now. The side effects of this wavelength also extend to other parts of the body leading to depression, melatonin, cancer, diabetes, heart diseases, and reduced libido.

5. Impact Your Productivity

When your system is knocked out of balance, other aspects of your life also get affected, including your productivity levels. As you’re unable to maintain a healthy and consistent sleep cycle, it hinders you from performing your best and fit in the hustle culture. Eye strain makes the condition worse as you cannot focus on routine tasks contributing to massive burnout.

Takeaway

Blue light is said to be beneficial for human health. But as with anything, good things accompany a dark side too. Talk to an eye specialist and discuss the preventative options, particularly if you’re using digital devices day and night and delay or deter any damage.

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Created on Nov 19th 2020 00:23. Viewed 201 times.

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