5 VEG SUPER HEALTHY FOODS TO GAIN WEIGHT

by daksh mehta fitchunks

There are many options for non-vegetarians they can any type of food. But there are many vegan people who didn't know what to eat to gain weight. So, Don't worry in this article we gonna discuss the 5 veg healthy food that can help you to gain weight.

So, Let's Get Started

1. Nuts

Nuts are the best veg source to gain weight and it is also a healthy source of food it contains a lot of nutrients which are good for you. So, Nuts are the better option for you to gain weight and you should add this food in your diet.

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2. Quinoa

Quinoa is a healthy source of food and especially for vegans because this is an amazing veg source of protein. It is also filled with many nutrients which your body needs that is why this is an amazing veg source of food to gain weight.

3. Whey Protein Supplement

Protein supplement is an amazing source of protein and it has complete amino acids which a body need. So, Protein supplement is a better option for you but make sure that if you want to purchase supplement then always buy high-quality protein from a trusted brand.

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4. Chocolate

Chocolate is an amazing source of healthy fats and antioxidants which are very good for you. So, who likes chocolate for those this is one of the best options for you to gain weight.

5. Whole- Grain Pasta

Whole-Grain Pasta is the tastiest and healthy source of food to gain weight. It contains carbohydrates, fats and protein which are necessary for your body. So, If you want to gain weight so you can add whole-grain pasta in your diet.