5 Things You Should Know to Have a Perfect Oral Health

Having healthy teeth is not just for good for your appearance but your health as well. Your mouth is the window to rest of the body and so it should be clean and healthy. Having sparkly white teeth and able to chew food easily without any discomfort is more than just healthy lifestyle, its healthy living.

WHO has recognized poor oral health as a significant burden across the world? Most of the policies introduced by the government face failure as policies contain inadequate information. Shortage of registered medical facilities and qualified nurses in rural as well as urban areas demotes oral health. Moreover, the attitude of people is shaped by their beliefs in non-reliable sources which lead to ignored dental health.

However, government and non-government institutions and facilities are providing their support towards a better oral health. One such facility is Shreyas Dental Clinic in Ahmedabad.

How Can You Have a Good Oral Health?

Few factors mentioned here can also be useful for a healthy smile:

1-Improvement Your Daily Regime

As we know, we should brush our teeth twice a day. In addition to this, make sure that your toothbrush is of good quality. It should be changed 3-4 times a year. Teenagers with braces should use special brushes and tools prescribed by doctors. Most of us believe that mouthwash is a luxury. But believe it or not, it is a necessity. Mouthwash makes sure no bacteria are left inside your mouth, especially in the areas not reachable by the toothbrush.

2-Eat Smart

The food you choose first affects your teeth and then the rest of your body. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk of tooth decay. Foods that contain sugar contribute to tooth decay. Therefore, it is necessary to have the well-balanced diet that includes whole grains, dairy products, protein and provide all the nutrients.

3-Lead a Healthy Lifestyle

Try to lead an alcohol-free and tobacco-free lifestyle. Heavy drinkers face problems like gum disease, tooth decay, and mouth sores and alcohol abuse is the second most common risk factor for oral cancer. People who are heavy drinkers, tend to have an on their teeth and are three times as likely to experience permanent tooth loss. Tobacco consumption can lead to tooth decay and discolouration of teeth. Avoid substances which can speed tooth decay process.

4-Try Home Remedies

There are some natural ways to maintain oral hygiene at home without putting in a lot of efforts. Some easy tips like “oil pulling “can be very useful. In this, you have to swish coconut oil in your mouth for 10 to 15 minutes and then spit it out. Do not consume this oil. It is very effective during early hours. Other ingredients like clove, turmeric and alum can also be used for better oral health.

5-Visit a Dentist

It is advisable to make an appointment with your dentist in Ahmedabad every 6 months for a good oral health. Shreyas Dental, a popular dental clinic in Ahmedabad, provides flexible appointment schedules according to the patients' requirements. It is equipped with advanced technology instruments that help in executing painless procedures. For more information, visit Shreyas dental care.

We hope that by following the above-mentioned points, you can easily maintain a good oral health. 

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Created on Apr 9th 2018 04:01. Viewed 684 times.

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Comments

Aakash Rana  I am a confident and skilled person very nice and informative post. In order to have good oral health you need to focus on eating high vitamin, low carbs food item such as starchy vegetable,mean, egs etc. for more infor: myhealthdosage.com/foods-high-in-carbs/ Feb 15th 2019 06:15