5 Things to Protect You from Heat Stroke and Food Poisoning In Summers

by Partha Banerjee Partha Banerjee Dubai

The arrival of the summer season brings plenty of changes in regular life. A shift in the daily schedule, a new diet chart, and a fresh regimen for exercising as per the weather demands. This onset of the scorching season and dry humid air brings a lot of diseases and fatal conditions. Like, food poisoning and heat stroke are the two most vulnerable conditions reported in the summer season. Today, Partha Banerjee Dubai brings you a few tips about consuming certain foods to stay healthy.

1. Magical Coconut Water- Consuming coconut water in summers keeps the body hydrated and fresh for a long time. It prevents you from loo and heat stroke. Moreover, coconut water is good for hairs and skin.

2. Cucumber- It is high in nutrients and supports hydration. You can consume this super food in the form of salad, raita, and enjoy the detox water prepared from the cucumber. It not only hydrates the body it keeps your skin healthy by flushing out the toxins and maintains the skin tone. It helps in treating acne along with the heatstroke.

3. Go bananas- Bananas help in improving the digestion. More than this the healthy bananas are good immunity boosters. They increase the metabolism and help you fight with certain diseases. Additionally, it is good for heart health due to its high source of potassium and Iron. Eating a banana with curd aids in digestion and keeps your stomach in control in summers, says Partha Banerjee. All these qualities make it a super fruit with endless benefits.

4. Lemony lemons- Lemons are a rich source of Vitamin C. The acidic tendency present in lemon juice eliminates the bacteria which can harm you during the food poisoning. Adding sugar and a pinch of salt with lemon juice helps in fighting diarrhea and dehydration. Partha Banerjee Dubai says that the rich citric acid present in lemons helps in preventing the kidney stones by increasing the urge to urinate.

5. Mango- Yes, the king of fruits is full of health benefits. It is packed with nutrients and antioxidants which support heart health improve digestion and lower the risk of heatstroke. Consuming raw mango drink, commonly known as Aam Pana soothes the stomach, aids digestion, prevents food poisoning and heat stroke.

According to Partha Banerjee Dubai, if you are consuming fresh and seasonal fruits and vegetables then they are healthy for the body. Moderation is always recommended by every health practitioner.