5 Things to Avoid for Healthy Teeth

An attractive smile starts with healthy teeth that will impress everyone you meet. You can get that amazing smile through little care. Try to avoid excessively sticky, chewy, or hard candies, such as taffy, peanut brittle, candy canes or caramels. And also Floss and brush as soon as you can after eating. Here you can find out few things that can damage your teeth and damper your smile. Avoid these things to get a sparkling smile and healthy teeth. Sports drinks You should avoid viscous, sweet liquids, such as high-carb sports replenishment drinks. They are more acidic and also the thick liquid can stick to your teeth for long periods of time. Researchers has found that the pH levels in many sports drinks could lead to tooth erosion due to their high concentration of acidic components, which can even wear away at the tooth's enamel. Also, these drinks contain high sugar levels that produce bacteria which can creep into the teeth crevices, causing cavities and tooth decay. Teeth grinding People tend to ignore teeth grinding thinking that they are not suffering from any medical concerns at all. Regular teeth grinding will definitely bring chips in your teeth and dentures. That can make your teeth wear down faster than it should. It can also affect your jaw, cause pain, and even change the appearance of your face. It is better to seek an advice from dentist or wear teeth guards. Tobacco Tobacco products can lead to gum disease. It mainly affects the attachment of bone and soft tissue to your teeth. Smoking even interferes with the normal function of gum tissue cells. Thus smokers are more susceptible to infections, such as periodontal disease. Tobacco will also turn your teeth yellow. Tobacco tar forms a sticky film on teeth, which ports bacteria that promote acid production and create irritating toxins, both of which cause gum inflammation, and tooth Wine Wines can leave unsightly stains on teeth and regular wine consumption can even harm tooth enamel. The acid presented in wine can make the outer layer of your teeth eroded. Both red and white wine can increase dental staining. This enamel erosion occurs when the enamel comes in constant contact with wine, wine lovers can avoid this enamel erosion by taking small sips of water after wine drinking. Candy The acid produced when you eat sugar and carbohydrates can directly rot your teeth. This acid prod uced by bacteria can also attack tooth enamel which will lead to decay and other problems including gingivitis and cavities. You can eat candy and other sweets but check on amount of time it is allowed to remain in contact with the plaque on your teeth. So you can eat candy by brushing and flossing immediately.

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