5 Simple Yet Effective Ways to Detoxify Your Body

by Rohan Sinha Author

Detoxification has amazing health benefits. Detox programs are the rage and there is a lot more to detoxifying the body than just weight loss. In simple terms, detoxification purges the body of chemicals, pollutants and toxins that accumulate over time. With so much air pollution, additives in food and secondary smoke you cannot simply avoid being poisoned, but you can surely have your body and soul purified. We will talk about detoxification regimens in a moment, but first let’s understand how detoxification helps.

How Detox Programs In India Help?

Detoxification should be an integral part of a healthy lifestyle. Besides flushing out toxins, it also aids in alleviating you of pains, boosts memory and improves your immunity. Presence of toxins affects the quality of your hair and skin and if you have not been able to get rid of allergies or skin blemishes despite treatment, detoxification may help. When your body is relieved of unnecessary chemicals, your hormonal system attains perfect balance. Detox programs in India are based on traditional natural processes that jump start your health and restores the pristine condition of your body. There are amazing spas that will help you with your detoxification goals and we advise you to try them for a holistic experience, but if you want to try it at home, here you go.

Drink in a lot of healthy fluids

Drinking a glass of water, with half a lemon squeezed in it helps in promoting digestion and flushes out waste. Lemon also has rehydration properties which maintain the right level of water in your body. Water makes your skin clear and makes all your internal organs function properly. Green tea should be your defacto morning beverage, ditch the coffee or tea in favour of green tea and you will see tangible health benefits.

Sweat it out

Your sweat glands are designed to get rid to get rid of toxins from your body and you need to put that work by exercising. In fact the ancient Romans considered sweating as a form of therapy. Sweating is definitely a great to detox without paying a penny! If jogging is not your style, you can get the same stimulation with Yoga, case in point yoga retreats.

Eat organic, high fibre foods

More fibre in your diet helps in cleansing your body and reduces weight. The digestive tract gets a big help when you include high-fibre foods to your meals. If you feel bloated and tired, it may be due to the presence of undisposed waste in the digestive tract. High fibre foods do a great job of cleansing you from the inside. The cuisine you will be served at a luxury yoga retreat will include hi-fibre, organic food.

Juice and fruit based fasting

Fasting for a day or two rests your digestive system. Refrain from eating anything apart from fresh fruits and boiled veggies. Drink water and fresh fruit juice (additive laced packaged juices isn’t the best thing if you are serious about fasting!), and let the body recharge. We recommend you to fast on a weekend when you are at home and don’t have to do any strenuous activity.

There are other ways of detoxing and we encourage you to approach a trusted yoga retreat in India to get best benefits. Also, a word of caution: do whatever you may but don’t bet much on detox pills. This is a rather controversial area and we think it’s best to stick to tried and tested regimens that millions have gained from.