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5 Reasons Why The Extra Virgin Olive Oil Is The Best To Use

by Luessi Dino I am a Writer

The Extra Virgin Olive oil contains monounsaturated fats which makes it extremely safe for the human body. The fat that comes from Olive oil(extracted by pressing from olives) is actually good for the human body as it contains Vitamin A, D, K and E. It comes only from the production of virgin oil and has the least amount of acid content i.e., 0.8%.

Here are a few reasons why Olive oil is recommended for daily use -

Improves Skin –Olive oil works wonder when it comes to improving skin. It is also a good antioxidant that can reduce or reverse the damage that is caused by cancer-causing ultraviolet radiations. It is also useful for people suffering from acne as using soaps that contain Olive oil helps in wiping out the bacteria that causes acne. It also helps in hydrating and moisturizing dry skin.

Reduces the risks of type 2 diabetes – Olive oil is recommended for people suffering from diabetes. Studies have shown that a diet that is rich in Olive oil can reduce the risks of type 2 diabetes by improving blood lipid levels, blood sugar levels and insulin resistance.   

A good moisturizer for hair – People suffering extreme dry hair conditions can use Olive oil as a hair moisturizer. Just apply some tepid Olive oil to your entire hair and scalp one or two hours before washing. Doing it three to four times a week can resolve dry hair problems within a month.  

Furniture Polisher –Olive oil can be used as a furniture polisher for regaining their lustre. Olive oil combined with some lemon juice and white vinegar can work wonders when sprayed on old furniture and can be wiped off easily with a clean piece of cloth. Making this a routine will prevent furniture from getting dull and dirty.

Protects from heart disease – Heart disease has become the most common cause of death in the world. Olive oil through its numerous mechanisms protects the heart from various ailments. It helps in lowering inflammation, reducing blood pressure, preventing blood clotting and many more. It is recommended for people with a history of heart disease in the family to include enough of Extra Virgin Olive oil in their daily diet to avoid any sort of heart problems in the future.  The Extra Virgin Olive oil in India is mainly used for curing heart diseases.

Prevents weight gain – Consumption of Olive oil on a daily basis helps in controlling weight gain through its fatty acids. The fat Olive oil contains is good for health and can be used as a better and healthier alternative to refined oil or butter.

There are many other benefits of Olive oil like it helps get rid of mental distress, improve mood swings, and abate mental fatigue and much more. Over the years, the consumption of Olive oil has rapidly risen as people became more aware of its various uses and benefits.


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About Luessi Dino Advanced   I am a Writer

51 connections, 2 recommendations, 170 honor points.
Joined APSense since, September 2nd, 2015, From New Delhi, India.

Created on Apr 3rd 2018 01:17. Viewed 422 times.

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