5 Oral Health Habits Everyone Should Observeby Kevin Smith Author
Did you know that your smile is one of the first things people notice when you walk into a room? If you struggle to maintain good oral health habits, you may find yourself hiding those pearly whites instead of letting them shine. Besides visiting your family dental centre in Corona, NY, there are a few things that everyone should do to keep their teeth healthy and happy.
Brush Every Single Night
It’s estimated that nearly 30 percent of Americans go to bed each night without brushing their teeth. By not cleaning your teeth and ridding them of the germs, bacteria, and plaque that accumulate during the day, you allow them to sit on your teeth for an additional 7 to 8 hours each night. Over time, this increases the chance of cavities and decay occurring.
It’s not enough to just brush your teeth. You have to brush them properly. Instead of rushing through the process, take your time. Applying too much pressure to the brush can cause gum recession and tooth sensitivity. Instead, use a gentle circular motion on all of the surfaces of each of your teeth. This removes plaque and prevents buildup. Don’t forget your tongue! Brushing your tongue prevents bad breath and other oral health issues.
Make Flossing a Priority
Many people place a special emphasis on brushing but neglect flossing their teeth. In fact, only 4 out of every 10 Americans floss their teeth on a regular basis. Without flossing, there are cracks and surfaces that never get cleaned. Because of this, decay and plaque buildup, causing serious oral health issues. Take the time to floss in between each tooth regularly. By starting this oral health habit now, you’ll prevent dental complications in the future.
Flouride is a substance that strengthens the enamel of the tooth, preventing decay. While some cities place a small amount in the local drinking water, others don’t. It’s important to give your teeth the best chance to thrive possible. Using fluoridated toothpaste twice a day is a great way to prevent cavities and strengthen the exterior of your teeth. Plus, fluoride also fights germs, making it a necessary substance for everyone’s mouth.
Watch What You Eat
While eating a balanced diet is an important way to stay fit, it’s also a great way to prevent tooth decay. Opting for fruits, veggies, and cheese instead of sugary and starchy snacks is a great way to improve your oral health. Limit the amount of acidic and sticky foods that you consume and do your best to brush after each meal.
Caring for your teeth involves more than just performing a quick brush. If you have any questions, consult with your family dental centre in Corona, NY.
Created on Jan 29th 2018 05:02. Viewed 199 times.