5 natural ways to increase sperm count

In a milliliter of semen, there are 20 million sperm - this is the normal value, according to the WHO. But, when you suffer from oligospermia, that amount drops to less than 15 million. Then, the chances of fertilization decrease.

In this case, nature - once again - offers us its remedies. And you, do you know what they are? These are the natural ways to increase sperm count.

# 1 Maca

Maca is well known for enhancing fertility. In this sense, its consumption contributes not only to stimulate sperm production, but also to improve its mobility.

How to ingest it? Every day, consume between 1 and 3 teaspoons of maca root; yes, divide it into two doses. You can add it to a glass of water, a milkshake or your morning cereals. As you prefer!

# 2 Ashwagandha

This unpronounceable name root can also help you have children. This was confirmed by a study published in Evidence-Based Complementary and Alternative Medicine. And it is that this root promotes the production of testosterone and improves your overall health, while boosting vitality and attenuates stress and anxiety.

To enjoy its benefits, you just have to add half a teaspoon of ashwagandha powder to a glass of warm milk and consume this solution twice a day for several months.

# 3 Garlic

Garlic is said to be a natural aphrodisiac and increases sperm production. It also contains allicin, a compound that enhances semen resistance and improves blood circulation. As if all these benefits do not reach, garlic selenium (like maca) favors sperm motility.

Therefore, include between 1 and 2 cloves of garlic in your diet and, you will be enhancing your fertility!

More information: Foods that improve male fertility to increase sperm count.

Here are some of the natural remedies that will increase sperm count. Consult your doctor and try them out! You'll be much closer to being a dad.

Red meals

A report published by the Cleveland Clinic in Ohio, after analyzing 12 studies conducted by different groups around the world, found that lycopene consumption improved sperm quality, mobility and volume dramatically, which increases the sperm count by up to 70%. Lycopene is an essential nutrient that is commonly found in fruits and vegetables such as tomatoes, strawberries, cherries and red peppers.

Say goodbye to the laptop

A 2011 study published in the journal Fertility and Sterility suggested that there could be a link between the use of a laptop with a Wi-Fi connection and a reduction in sperm quality. Sperm samples from 29 men were stored normally and under a laptop connected to Wi-Fi. The sperm exposed to the laptop was slower and with signs of DNA damage.

Get off the bike

Cycling gives countless health benefits, but not when it comes to sperm. A 2009 Spanish study by the Andalusian Center for Sports Medicine and the University of Las Palmas found that a prolonged lapse on your bicycle can seriously affect the shape and quality of sperm. After monitoring 15 Spanish triathletes with an average age of 33 years, the study found that "those who cycle systematically at 300 kilometers per week- had less than 4 pieces, which is considered a fertility problem."