5 Holistic Approaches to Well-being

by Katie Gorden Internet Writer

5 Holistic Approaches to Well-Being

In today’s world, it can be hard to find time for yourself. Whether you’re busy working at your desk, racing home to cook dinner, or trying to spend some time with your family before heading off to bed, finding personal time here and there can seem impossible. If you're desperately seeking a lifestyle change, try going the holistic route. With the right approach to improving your well-being, you can make your life easier and more enjoyable.

Your Guide to Healthy Living

Many people use the term holistic to describe approaches to well-being that aim to treat the whole person, not just the symptoms or specific issues that come up in day-to-day life. These approaches are based on the belief that your body, mind, and spirit are all connected, and addressing one without addressing the others can be detrimental to your overall health and happiness. Here are five holistic approaches to well-being that anyone can try:

1. Mindfulness

Mindfulness is one of the best ways to incorporate a holistic approach into your lifestyle. Through mindfulness, you'll achieve a calm mental state by focusing your awareness on present events and thoughts. Popularly known as "being in the moment", mindfulness can be accomplished through meditation or yoga (two practices that are more commonly associated with Eastern medicine).

The idea behind mindfulness-based stress reduction (MBSR) techniques is to get in touch with oneself by observing your thoughts, emotions, and physical sensations without judgment. This process of self-awareness allows people to let go of bad habits like worrying about past experiences or worrying about what will happen in future situations.

2. Acupuncture

Acupuncture is another holistic method to consider for a healthier lifestyle. This ancient Chinese practice involves inserting thin needles into certain points on your body. Proponents of acupuncture claim that it improves blood flow, decreases inflammation, and releases endorphins, helping you to feel more relaxed.

Studies have shown that acupuncture can be effective in reducing pain for some conditions. Though if you’re looking for something more long-term, or want to lose weight holistically, sticking with a proven exercise routine might be a better option.

3. Medical Marijuana

As you research various holistic methods for stress release, don't forget about medical marijuana. Research shows that cannabis helps patients get more out of traditional treatments such as acupuncture and cognitive behavioral therapy. Marijuana can also ease symptoms that may come with anxiety and PTSD, such as physical pain and nausea.

Many patients also find that marijuana via pre-rolls, tinctures, edibles, and the like helps them get a better night’s sleep. Medical cannabis is an alternative treatment worth exploring if you haven’t found relief from traditional methods of treatment.

4. Yoga

Exercise helps improve mental and physical health and contributes to a feeling of overall well-being. Yoga, for example, is one way to benefit both mind and body. Yoga does not require any special equipment and can be practiced by anyone regardless of their current fitness level. As a dynamic practice, yoga increases flexibility and strength while promoting balance and coordination.

Aside from improving general wellness, yoga also promotes better posture, reducing pain in many areas of your body. Likewise, it also improves breathing capacity by helping you use your diaphragm more effectively when exercising or doing everyday activities like walking upstairs or shoveling snow.

5. Art Therapy

Art therapy is another holistic practice to consider for treating life's stressors. Art therapy is a powerful, non-verbal way to express your emotions and experience. Even if you’re not an artist, try doing some journaling alongside painting. This is a great way to get in touch with your deeper thoughts and feelings without having to think about finding words for them.

Don't overthink your approach to making art. Simply gather your favorite materials and start creating. Whether you use your hands or a paintbrush, making art will help relieve stress, anxiety, and allow you to release your emotions.

Conclusion

Holistic health encompasses a wide variety of approaches to well-being, from the more traditional medicine and exercise to more abstract practices such as meditation and art therapy. Keep these five holistic approaches to well-being in mind to live a happier and healthier life.