5 Great Dental Hygiene Tips for Healthy, White Teeth
by James F. DentistA brilliant
smile with white and shiny teeth is the best highlight of one’s face. But,
unfortunately, most of us miss it and the reason is our careless lifestyle and
unorganized oral health and hygiene habits.
Well, it is
never too late to start taking care of your oral health. Following some health
care tips would help you in making your smile shinier, brighter, and healthier.
Whether you need teeth whitening in El Paso or cosmetic dental
treatment, dentists in El Paso offer complete oral health care
solutions.
If you don’t want bad breath, yellow and stained
teeth and swollen gums then follow some easy oral care tips.
1. Brush your teeth twice daily: This easy yet effective
measure does not just remove germs and bacteria from the mouth, but ensures
better oral, heart, and abdomen health. Though many people skip the bedtime
brush ritual as they find it interrupting, but this can prove harmful for oral health
in the long run. Don't turn your mouth into a bacteria’s breeding ground all
night. While brushing the teeth do not neglect tongue, gum, and roof of the
mouth. Brush genteelly back and forth, up and down for a complete clean mouth.
2. Eat
teeth-friendly diet: The relationship between the food you eat and teeth is
well known. Foods that are sticky, sweet, or acidic can harm teeth, enamel and
it causes cavities ultimately causing tooth decay. Eat food items that are
fibrous, juicy, and rich in calcium. Eat food that produces more saliva in the
mouth and neutralizes the acid. Limiting caffeine, aerated drinks and sugar
intake will keep teeth healthy.
3. Floss regularly: One of the most
underrated oral health practices is flossing. Brushing is incomplete without
flossing. Proper flossing helps in removing residue that is left between the
teeth and prevents tooth decay. Make a habit to floss teeth daily and you are a
step closer to keep teeth healthy and hygiene in the long run.
4. Visit the dentist regularly: Well, most of us avoid
visiting the dentist, but it is suggested to visit the dentist in El Paso
at least twice a year for a regular check-up. It is suggested to visit the
dentist regularly for a full oral check-up and teeth cleaning. Teeth cleaning
twice a year will not only keep them whiter, but will also help in detecting
early signs of tooth decay.
5. Use fluoride mouthwash: Strengthen your tooth
with fluoride. Use fluoride mouthwash or you can even leave toothpaste after
brushing the teeth at the night. The fluoride present in toothpaste will make
teeth stronger.
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Created on Aug 26th 2020 01:08. Viewed 315 times.