5 FOODS THAT WILL HELP YOU TO BUILD MUSCLE

by daksh mehta fitchunks

Fitness is very important and nowadays everybody wants to build muscle, But apart from that if you want to build muscle so you have to focus on the diet that can help you to build muscle. You need protein, carbohydrates, Healthy Fats, And many other healthy nutrients.

If you are focusing on your fitness goal then you need to add some healthy nutrients, So don't worry here I will tell you 5 foods that will help you to build muscle and look more muscular.

1. Chicken Breast

Chicken breast is one of the best source of protein which is very tasty and healthy and it will definitely help you in muscle building. If you want to really build muscle then add chicken breast in your diet and build muscles easily, But make sure you have to consistently focus on a diet if you regularly focus on the diet then you can build your muscle.

2. Egg Whites

Eggs are also the best source of protein and it is the lean protein that means it has complete 20 amino acids that a body needs, So eggs are the best source of protein. If your fitness goal is muscle building or weight loss it will you to achieve your fitness goal.

3. Yogurt

Yogurt is one of the best veg source of protein and it is good for those people who are vegetarian, So for that people, Yogurt is the best source of protein you can add in your meal and you can eat as a snack it is very good for your health. But make sure people who are suffering from lactose those people never add in your meal otherwise anybody can eat yogurt.

4. Lentils

Lentils are one of the best source of veg protein it has a lot of protein that can help you in muscle building. You can add in dinner and eat 2 chapatis with lentil it will help you to build muscles.

5. Peanut Butter

Many of the peoples are not eating peanuts but people do not know that it has a lot of benefits and it is also a mixture of fat, carbohydrates, And fat. If you are serious about your fitness then peanut butter is the best source of protein, You can eat peanuts or peanut butter whatever you want because this is the best source of protein, Healthy fats, And carbohydrates.