5 Easy Weight Loss Secrets – Tips To Start Losing Weight Today!

Here are 5 easy weight loss secrets – the best tips to start losing weight today. Are you looking for easy ways to begin shedding pounds? All of these tips are fast, easy, free and effective weight loss secrets:

Begin your day with a light but healthy breakfast. Yes, you’ve heard it before; you already know you do need to eat breakfast. lida daidaihua strong version uk But who has time? The good news is a healthy breakfast doesn’t have to involve cooking something; in fact, it can be grab-and-go. Here’s how: buy those individual portion packs of yoghurt (the low-fat or no-fat ones without sugar-laden fruit at the bottom are best) and have one with one serving of fresh fruit. Your best choices: a small apple or half a grapefruit or about a cup of berries (blueberries, strawberries, raspberries) or half a small cantaloupe. This easy meal is perfect for ‘waking up’ your metabolism in the morning.

Drink more water is weight loss secret #2. We’ve all been told to do this; yet most people avoid drinking the 8 glasses of water a day that is recommended. There are plenty of excuses – don’t care for the taste is the most common. If this is you, concentrate on the many benefits, that come with drinking more water, including clear skin, shiny hair, healthy nails, and better digestion as well as weight loss. If you space out your glasses of water, starting with a large glass as soon as you wake up and then another large glass before each meal and, finally, one glass of water in the evening, it makes it easier.

6 small meals a day means you’ll never be hungry. Trade all-day snacking and a heavy evening meal and eat these six smaller meals every day -- breakfast, lunch, dinner, plus snacks mid-morning, mid-afternoon and in the evening, at least 2 hours before going to bed. This assures that you will never be too full, and never be so hungry you will eat everything in sight. It also helps you re-learn what a little hunger feels like, and what it feels like to stop eating before you are (or your brain thinks you are) full, the point at which you have already eaten too much.

Here’s a really simple weight loss secret: Use a smaller plate. Exchange your dinner plate for something a bit smaller, such as a picnic set plate. One third of this plate should be a dark-colored vegetable (such as broccoli, spinach, salad greens); one third should be protein (lean meat, skinless chicken, fish) and one third fruit or other healthy carbs.

Create non-food rewards. How often have you ‘rewarded’ yourself with a donut? Or a calorie-laden chocolate latte? Or a soup bowl of ice cream? You don’t have to totally banish any of these (in moderation) but you do need to develop some non-food rewards. meizitang Some ideas: a walk in the park, a new pair of earrings (perhaps for losing 5 pounds) or a weekend getaway to plan and look forward to.

Follow these 5 easy weight loss secrets, and you will be on your way to a healthier, slimmer (and swimsuit ready) new body!

Start losing weight the sensible way! Find more weight loss secrets as well as reviews of the best weight loss plans and programs to help you lose weight and live better, starting today!

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