5 Changes You Can Make Now to Improve Male Organ Health and Function
by John Dugan OwnerA healthy member means a healthy bedroom life, and that means
taking the right steps to improve male organ health. Fortunately, the most
effective steps are (quite literally) in your hands, and making these five
changes can benefit not only your manhood, but your overall physical and mental
health.
1) Exercise. Everything is connected to heart,
lung and blood vessel health, so keeping these in order is one of the most
important things you can do for your health and your member. Whether you are up
for a round of golf, a little light gardening, or a triathlon, any increase in
exercise will definitely pay off. Remember to consult your doctor before
beginning a regular exercise program, but hurry and make that appointment,
because many men find that they have better, long-lasting performance when they
exercise regularly.
2) Eat clean. When looking to improve male organ health, start at the kitchen.
As you begin to exercise more, your body will demand nutrient-packed food. Eat
lots of dark, leafy green vegetables and fruits to keep trim and in shape.
Fatty, processed foods can cause damage to blood vessels, which in turn reduces
the flow of blood into the member. Keep those vessels clean and clear by
reducing fatty food, salt and sugar intake. Aside from the physical benefits of
weight loss, men may feel more confident, more energetic and less depressed.
3) Treat mind as well as body.Men suffering from depression, anxiety and stress can experience
reproductive dysfunction issues. Problems in the bedroom can make for a rocky
relationships, as well as affecting self-esteem, which in turn can increase
your levels of stress and have long-lasting effects on your life. If you’re
feeling blue, low, or are experiencing any of the following symptoms: anxiety,
apathy, loss of appetite, excessive hunger, irritability, social isolation or
unusual weight gain or loss, reach out to a medical professional for treatment
options..
4) Put out the butts. If you don’t smoke, fantastic. If you do smoke, quit now.
Men who smoke are more likely to develop reproductive dysfunction and other manhood
problems than men who don’t light up. Men who have smoked heavily and for a
long time may have issues with the blood flow traveling to the member. Smoking
leads to narrowing of the arteries, which means it can obstruct the flow of
blood to the member, creating reproductive issues. Put down the cigarette, if
only for your member.
5) See the doctor.In addition to making changes to your diet and exercise routine,
make sure to get to the doctor for your annual check-up and do a testicular
cancer check on yourself once a month to keep your boys healthy. Quick guide:
Take a warm bath or shower and gently examine each reproductive organ with your
fingers by placing your index and middle fingers underneath and your thumb
directly on top of one of your testicles. Gently roll the testicles around in
your fingers, feeling for any irregular sized bumps or lumps within the sack.If you feel anything irregular, seek medical
treatment.
For every day care of the member, after correctly washing the
genital area, dry and moisturize your skin with a product made specifically for
male tissue, like a male organ health crème (health professionals
recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing
vitamins and nutrients essential to the wellbeing of private area skin, like
vitamin C, for collagen production, and Shea butter, which hydrates the skin
leaving the area soft and smooth. Keep the skin clean, dry, and hydrated for
optimal health.
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Created on Dec 6th 2018 18:31. Viewed 445 times.