5 ADVANTAGES OF EATING COMPLEX CARBOHYDRATES

by daksh mehta fitchunks

Carbohydrates are the macronutrient which your body needs on a daily basis. It is also a source of energy which helps to promote you to do activities on a regular basis.

But you need to know there are 2 types of carbohydrates normal carbohydrates and complex carbohydrates. Normal carbohydrates give you energy but it spikes your insulin which increases the chances of blood sugar and blood pressure. But if we discuss the complex carbohydrates then it gives you energy and it never spikes your insulin which prevents you from many diseases.

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In this article, We will discuss the advantages of complex carbohydrates that can help you to stay fit.

1. Complex Carbohydrates Improves Digestion

Complex carbs help to improve digestion because it is a slow digestion nutrient. That is why this improves your digestion and it helps to improve constipation which is very good for you.

2. Complex Carbohydrates Helps To Gain Weight

Complex carbs are an amazing source to gain weight and this weight gain does not harm your body because it is a complex carb so you can eat complex carbs food. This food definitely helps you to gain weight.

3. Complex Carbohydrates Never Spikes Your Insulin

Complex carbohydrates never spike your insulin because this complex carbohydrates so never spikes your insulin. So, That you can prevent yourself from blood sugar.

4. Complex Carbohydrates Helps Better Sleep

Complex carb contains tryptophan which helps to gives you better sleep and complex carbs are packed with this nutrient which is very good for you.

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5. Complex Carbohydrates Gives You Energy

Complex carb is a good source of energy it works like glucose which is a great energy booster. the best part is complex carbs are slow digestion nutrient which gives you energy for a long time.

Conclusion

Now you all know the benefits of complex carbs that complex carbs are very beneficial for your health and you always eat only complex carbs.

Complex Carbs Foods- Brown Rice, Quinoa, Sweet Potato, Lentils, Corn and many other foods.