4 Best Ways to Prevent Cancer

by Kristen White Blogger

Cancer is a very common disease, yet the world’s biggest mystery. Every human being, including kids, know what cancer is but the actual reasons for cancer are unknown. Cancer is when cells multiply in huge numbers and go out of control. This also affects other tissues and eventually end up affecting the entire system. Cancer has no concrete solution yet, but chemotherapy helps to reduce the symptoms to a large extent.

It is necessary for people with cancer history in the family to undergo regular check-ups to detect cancer in its earlier stages. The later you find out, the harder it is to treat your cancer cells. However, you could follow a few tips to help prevent cancer and live a healthy and happy life.

1. Say no to Tobacco

Using tobacco in any form puts you on a high risk of getting cancer. Smoking is related to different types of cancer, including lung, mouth, pharynx, larynx, cervical and kidney. Chewing tobacco also results in oral and mouth cavity cancer. Even when everyone is aware of these results, tobacco is hard to quit. It contains a substance called nicotine that gets you hooked on to tobacco for a long time. But, you can always quit or start by reducing your consumption. While smoking and chewing is bad for your health, even passive smoking has been linked to cancer. You can join various addiction programs, join support groups, take help of your friends and family and work towards quitting this ugly habit. You could also take some safe supplements to help you quit faster after doctor's recommendation.

2. Eat a Healthy Diet

You must call the cancer specialist doctor in Mumbai for a round of consultation, in case you are unsure about your diet. A healthy diet doesn’t necessarily guarantee cancer prevention but helps to reduce its risk. Eat whole fruits and vegetables in your everyday food. Consume a lot of nuts and legumes to stay healthy and reduce the risk of cancer. Also, you should limit alcohol consumption as much as possible. Even processed meat is associated with cancer and should be avoided.

3. Be Physically Active

When you consult the top homeopathic doctor in Delhi, they will also recommend that any form of physical exercise for at least four days a week. You could jog, walk, and do yoga, Zumba or any form of sport. It will keep you physically active and keep your weight in control. A leaner and fitter body has a lesser risk of cancer and promotes a healthy lifestyle.

4. Use a Sunscreen

Skin cancer is very common and could be prevented with some simple tips. You need to apply sunscreen whenever you step out. Stay in the shade as much a possibility if your skin is very sensitive to the sun. You could also cover the exposed parts of your body and avoid exposure. You should also avoid tanning beds and sunlamps as it is as bad as getting exposed to direct sunlight. These may look very common tips, but if you practice these in your everyday life, your chances of getting cancer are naturally reduced. You may use a sunscreen with 30 SPF for more effective results.