3 Best and Effective Ways to Prevent Obesity in Adults

by Sanjay Nandy Digital Marketing Manager

Busy lifestyles combined with unhealthy food habits eventually give way to obesity in adults. This article will provide you plenty of easy, effective and attainable strategies to avoid weight loss.

With changing and new evolving lifestyles, every now and then, it has become almost impossible to follow a 100% healthy diet followed by a disciplined routine. To compete in a fast-moving world, most families, especially urban nuclear couples have to struggle a lot while juggling between work and kids.

From leaving home early to work, staying awake at midnight to meet deadlines, to putting a toddler to sleep, adult couples have somehow forgotten to take care of their own health. As a result, they pay lesser attention to what they eat and when they eat. And, unhealthy and undisciplined food habits act as a catalyst to obesity in adults. This is also a reason most middle-aged adults seek weight loss advice from health experts at such an early age.

But not anymore! Why?

Discussed below are the three most popular hacks to keep your weight under check.

Also, Tejocote root, a herbal ingredient is highly effective for weight loss. One can try a supplement made with this root for speedy results.

· Focus on more “healthy” fat and less “unhealthy” fat

You might have heard about “good” and “bad” fat. If not, then read on to know what these are. Unsaturated fat is a healthy fat that mainly comprises polyunsaturated and monounsaturated fat. It basically contains a high amount of fatty acid molecules that are considered healthier as it reduces the risk of obesity, heart diseases and checks blood cholesterol. Vegetable oils (like olive, soy, canola etc), seeds, fish, nuts etc are some of the foods with a high proportion of good fat.

“Bad” fat is the saturated fat that contains unhealthy or harmful fatty acid molecules in a larger proportion. It is mainly found in the processed, industry manufactured and packed foods in the form of trans fat.

The key advice here is to minimize the intake of bad fat and consume more good fat in your regular diet.

· Increase the intake of fruits and vegetables

As per health expert’s recommendation, the daily intake of fruits and veggies must be 5 to 9 servings for an adult. Eating a reasonable quantity of fresh fruits and green veggies will keep your calorie intake rational and at the same time keeps your tummy full, thus stopping you from overeating.

Among vegetables, spinach, broccoli, green peas, sweet potatoes are some of the healthy choices. As far as fruits are concerned, apples, grapes, melons, kiwis are ideal for your breakfast or brunch menu.

· Engage in more physical activity and reduce stress

Lack of body movements is another big reason for obesity in adults. Most of us are confined to our work chair for more than 10 hours a day. In addition to this, stress is another factor that triggers weight gain in working adults.

The best way to control this type of weight gain is by engaging yourself in more and more physical activities. If you can’t make time for hitting the gym or indulging in some aerobic activity, then don’t worry. You can either go for a morning walk or do some yoga sessions at home at your convenience. Rest assured, you will see positive results in a couple of weeks.

Undoubtedly, these three methods are the easiest ways any adult can follow if he or she experiences the early symptoms of obesity. To get a quicker result, you can intake weight loss supplements containing natural ingredients like tejocote root beside following these above steps.

The Author is a health researcher and fitness expert at a renowned supplement manufacturer, Niwali that produces 100% natural and organic health supplements. Their weight loss supplement, especially Raiz de tejocote, is helping lots of adults to stay in shape.