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Turbulence Training is a program created by Craig Ballantyne, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in order to keep your body from adapting to a fixed routine and these changes work to stimulate rapid muscle growth.

Turbulence Training is a combination of resistance training and interval training at high intensity. This is to boost your metabolism so that you are able to “melt away” the fat in-between workouts. If you are a regular reader of my i-Blog, you will know that I am strong advocate of this type of program for fat loss. Here are Craig’s thoughts, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep and eat – your body will be destroying fat.” Although you will not create huge amounts of muscle with Turbulence Training, you will still build some lean muscle mass. This will assist you in raising your metabolism whilst resting. It is ideal for burning fat without sacrificing muscle – you will end up lean, defined and sculpted. Another great benefit of this system is that you do not need expensive equipment or even membership at your local gym – it’s combination of bodyweight exercises, dumbbell and interval training can all be done at home… and if you’re in decent shape, a chin-up bar would be beneficial also.

When you purchase the Turbulence Training System expect to get the following:

The eBooks in PDF format and a CD in MP3 format for those who like to listen rather than read
The TT Nutrition Guide by Chris Mohr
The Dumbbell and Body Weight Fusion Manual for an effective workout
The “20 Minute Workout for the World’s Busiest Dads!”
The Total Body Transformation Secrets
The Turbulence Training for Mass or Muscle Building

Turbulence Training is the training system designed for men who have to deal with busy schedules. So if you are one of those men who does not have the time to go to the gym to workout, this training system is definitely for you. You no longer need to put up with long hours of training exercises to burn off all that fat. With Turbulence Training, all you need is about 45 minutes a day, three days a week so you can start burning excess fat and build muscle mass.