Eat Stop Eat Book Scam Free Download
by Angela Carter designerEat Stop Eat Diet is a guide for using flexible, intermittent fasting for weight loss and body fat burning. According to this diet program, scientific research proves that the methodology taught in the guide will promote weight loss, burn stubborn body fat, naturally boost growth hormone, and still preserve lean muscle and metabolism. The author, Brad Pilon, has an honors degree in nutrition and has travelled the world researching weight loss programs, not to mention the fact that he's also an athlete - all impressive attributes, i'm sure you'll agree.
The method of fasting outlined in the e-book includes abstaining from eating food for a period of 24 hours, once or twice a week. Along with this, the person follows an exercise program, which aids in reducing weight. The concept of fasting and working out works because the calorie intake is cut for the days of abstinence from food, however the pace of fat loss increases. It is like a double-edged sword, where the excess fat is targeted from both ends.
Intermittent fasting with a modest exercise routine in addition maintains the metabolism and energy levels. In addition, the psychological effect that the program has is beneficial in other aspects of life. One gets the feeling of accomplishment and there is no sacrificing of one's favorite foods also. Besides the weight losing advantages that the program provides, there is also cleansing of the body, alongside. There is less content being put into the body and it adjusts to the intermittent fasting. This is what makes the Eat Stop Eat program so applicable. The program is completely safe for all age ranges. Shunning away all the prior methodologies of losing weight, where you have to either give up the foods that you love or have to follow severe exercise routines, the program acts towards faster fat loss without these compulsions.
Eat Stop Eat Plan will not be to everybody’s tastes. This is because it requires you to fast for 24 hours twice a week which will not be easy for everyone to follow. If you can follow this program, it’s highly effective and will produce really good results. This plan can also be followed over a long period of time, unlike some other programs on the market. You can follow this program until you achieve your fat loss goals or even introduce it into your routine as a fully fledged lifestyle change. If you quite like the idea of fasting then this could be a great program for your long term fat loss targets.
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Created on Dec 31st 1969 18:00. Viewed 0 times.
Eat Stop Eat Diet???why?I need to grow fat
Jun 1st 2011 03:51