Eat Stop Eat Online Book Free Downloadby FREE DOWNLOAD Consultant
Eat Stop Eat is an eBook created by Brad Pilon, a nutritionist who has helped many people achieve their fitness goals. The concept of this program is to make you lose weight through intermittent fasting. The Eat Stop Eat diet is based on a plan which entails the intermittent practice of fasting combined with weight training in order to lose weight. Brad Pilon holds an honor’s degree in nutrition, and later followed up his academic career by working within the weight loss industry. Pilon takes his academic and industry knowledge, and unifies it with scientific research as he examines the readily accepted truths commonly promoted by the dieting industry.
According to the Eat Stop Eat website, the assumption that fasting has negative effects on the dieter’s metabolic rate is incorrect, and that fasting for the short term has positive dieting effects. Pilon’s guide is offered on six audio files which detail the entire plan. The Eat Stop Eat program is offered with information about common misconceptions about “starvation mode,” how to increase body fat burning potential, how the body’s blood sugar is affected by fasting, a variety of exercises, and fasting benefits.
Eat Stop Eat program main guide include 91 pages and if you are asking Deluxe edition then you will receive a guide of 121 pages. This guide includes the methods of building muscles and the facts about eating proteins and calcium. You can also get your advanced version directly, which will include solutions for your diet for the next 10 days and how you can adopt 3 healthy routine eating habits. So this can be helpful for you to loose your weight and to become healthy.
However,this program is not for everyone. Since it requires you to fast for 24 hours twice a week, it may not be easy for some to follow this program. However, if you can, it's very effective and will produce great results. Also, unlike some programs, you can follow this plan for a long period of time. Which means you can use it until you meet your fat loss goals or even make it a lifestyle change. If you don't mind fasting, this could be a great program for you.
The Eat Stop Eat program is simple to follow and use. The ebook is well written so you won't have a hard time understanding his instructions or insights. Customer testimonials are positive and Brad Pilon provides great customer support. If you're willing to change your lifestyle to accommodate healthy weight reduction and commit to an exercise routine, you should see positive and long-lasting outcomes.
Created on Apr 15th 2011 21:54. Viewed 9,646 times.