the truth about six pack abs mike geary scam review

by REAL Reviews Consultant

The Truth About Abs is a revolutionary exercise program for both men and women and shows how to get rid of stubborn belly fat and expose a ripped 6-pack within weeks. The program also shows you what the best fat burning foods are and how you can eat them to get rid of stomach fat as fast as possible along with his unique ab workout.

Mike Geary is a certified Nutrition Specialist and a Certified Personal Trainer. He has dedicated much of his life to learning the best ways to get in shape quickly. As a personal trainer his career depended on getting great results for his clients, and it is this knowledge that he shares in his best selling eBook. The book does go into some depth on abdominal training, although this is not its entirety. In fact he explains early on that the full body exercises in section 9 are the key to building an athletic body that burns fat faster.

When you first dive into the program, you will start learning about the many and various muscle groups which cover the abdominal region and also learn how exercising the wrong muscle groups will provide no betterment of the abdominal region. Instead the goal is to teach you about the abdominal muscles that are important and need to be exercised in order to burn off the fat and tighten up the abs. The Truth About Six Pack Abs Review

The core of The Truth About Abs includes 20 abdominal exercises (in fully illustrated photos) which are highly effective. You will quickly learn which exercises will do the best. Furthermore, all the exercises in this program are designed to be performed in the comfort of your own home. The diet section of this book is equally effective. Unlike many rehashed information about low carb diets and so forth, the diet section is sound and humanly achievable.

According to Mike, the regular ?ab? exercises such as situps and crunches are a waste of time for burning belly fat and so are all the other ab machines and devices that are all over the TV these days. Mike believes there are much faster and much better ways to get rid of belly fat and develop those sexy abdominal muscles.

So all in all this is not some quick fix or secret technique to get you instant rock hard abs, it is a full system to help you lose weight and tone your stomach to get the abs you want. It is a lot of work but I think this guide provides you with the tools you need if you really want to put in the effort and get a six pack.

The Truth About Six Pack Abs Free Download