Articles
Simple Diet Solution to Reduce Risk for Heart Disease!
by JOSEPH CHACKERY OfficerNowadays, it?s not difficult to find someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. What are the reasons and how can you prevent it?
? High blood cholesterol level in your body is the prime reason for it - preventing and treating cholesterol level by eating a diet low in saturated fat and high in fiber, maintaining a healthy weight, and getting regular fat burning exercises can reduce the risk for heart diseases in a natural way.
? Smoking has been proven to be another risk factor in heart disease cases, mainly due to the toxic chemicals present in tobacco products.
?
Avoid alcohol completely, as consumption
of alcohol increases the chance of high blood pressure, and triggers heart
attack or stroke.
Losing weight is influenced to the
extent of 70% to 80% by what and how you eat, and other remaining 20% by
regular physical activities.
Here you need to start with a healthy diet plan. It comprises of natural, fresh and fiber rich food taken daily and regularly. A balanced diet control plan is recommended - with low cholesterol level, increased energy, and elimination of digestive discomfort are just some of the few benefits people have already experienced. But it is hard to do for a lot of people whose lifestyle made it impossible.
A balanced diet consists of various nutrients, in adequate proportions to supply your body with all the required nutrients. However, balanced diet becomes imbalanced when you tend to eat all kinds of junk food.
The simple natural weight loss suggestions below can help you with reducing weight and shaping up your body to the minimum in a matter of few weeks:
? Stop smoking and consumption of alcohol beverages. Alcohol helps storing fat in the body.
? Drink minimum 2 liters of water a day ? water helps the kidneys to function well, thus removing toxins from the system.
? Take a brisk walk around the neighborhood for minimum 60 minutes everyday and follow a diet program recommended by a Dietician.
?The Diet Solution Program? is definitely
a healthy meal plan, perfect for people who have struggled with their weight
their whole life and are sick and tired of programs that just don?t work long
term.
The DSP is also perfect for people who
want to take control of their health and reverse health conditions like
diabetes, high cholesterol and heart disease. It is the best way to burn body
fat, a great deal in the weight loss industry ? so much better than diet pills!
Even tackling each one of these tips one at a time will get you closer to a healthy heart and a lifetime of good health.
Learn how to take control of your own health by using ?The Diet Solution Program?
Watch the video here
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About JOSEPH CHACKERY 
Officer
2,495 connections, 3 recommendations, 5,837 honor points.Joined APSense since, June 1st, 2007, From Doha, Qatar.
Created on Dec 31st 1969 18:00. Viewed 0 times.
Interesting information regarding heart disease. I had an attack back in 2006 and was put on Statins/beta blockers. In 2008, I felt that enough was enough. Even though I had taken up healthy diet and exercise, I wasn't tolerating the drugs too well at all, so I quit, all but a small aspirin a day- I have an inherited "sticky blood" condition. My BP and heart rate rarely fluctuates from normal, probably due to the fact that I am a Zen practioner and meditate every day. I feel that we are all individuals and each of us have to find the correct combination for ourselves. Mine is the natural, drug-free way as you suggest here. I don't believe that it is "one size fits all".
Mar 1st 2011 06:12