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Arnel Ricafranca Releases The 1000 Calorie Challenge Program

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1000 Calorie Challenge - 1000 Calorie Challenge Review - 1000 Calorie Challenge Scam - 1000 Calorie Challenge Book

We live in a world of excess food and it's easy to get overweight and stay that way. Fast food and sloppy eating habits can make losing weight very difficult, but you can burn fat off and keep it off by incorporating the 6 easy and sensible tips below:

1. Plan Your Meals - Never eat whatever is available. Always know and plan each meal. Write down each of your meals and the approximate time you will eat. Most people fail to lose weight because of poor planning.

2. Eat Small but Frequent Meals - Instead of eating 3 big meals per day, adapt the grazing policy and eat 5 to 6 small meals. Eating frequent but smaller meals will keep your blood sugar stable through the day and boost your metabolism. Stable blood sugar prevents sudden cravings and food binges. When your blood sugar is stable, your body will burn fat much more efficiently.

3. Walk the Pounds Away - You don't need strenuous exercise to lose weight. You don't even need to exercise at all to lose weight but a daily 30 minute walk will naturally boost your metabolism and help you burn fat a little more quickly.

4. Limit Calorie Intake - Most women should strive to stay between 1200 and 1500 calories per day to lose a pound per week. Men should stay between 1600 and 1900 calories to lose the same.

5. Limit Simple Carb Intake - Simple carbs consist of white or bleached flour products and sugar. Process foods are usually loaded with simple carbs. Non-diet sodas are nothing more than liquid candy, so avoid them at all cost. Replace simple carbs with complex carbs from fruits, vegetables, beans and whole grain products.

6. Small Dinner Meal - Your last meal should be no more than 300 calories and preferably at least 2 hours before bedtime. Energy demands are the least during the evening so there is no need to fuel your body, especially with carbs which convert to sugar more easily than protein. Excess sugar turns into stored fat, so to avoid this problem, eat a lean meat like 1 chicken breast with 1 or 2 non-starch vegetables.

The important fact to remember is never starve to lose weight and burn fat. Frequent meals in smaller quantities is your ticket to a better body. Planning is extremely important so make sure you write down each of your meals. If you need help, consult reputable websites like the Diet Forum to help you out.


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