Ten best way to lose weight.

by Jinhua Ren Want the girl often lithe and graceful curve of their bodies as testing, variety ?legend of effective method reducing weight, unavoidably injury body or rebound more fat, recommend a few? magic ?style, as long as you keep weight can be certain of success. Below 10 ways are experts regarded as the best way to weight. With an average daily calorie intake 2000 calories for basis.
A, lower calorie intake
Nutritionists believe, whatever you control ? proteins, carbohydrates and fats, eventually reduce calorie intake. If a man less calories, absorb 800 within 6 weeks may reduce 10 pounds, Fewer calories, can absorb 500 in 2 and reduce 10 pounds. Avoid excessive weight well, otherwise is very dangerous. Each day, at least intake of calories, if 1200 kilocalorie heat supply body too, Will lose muscle. Muscle is human consumption quantity of heat, stimulative metabolism.
Second, eat less meat 2 months one mouth ten pounds
Experts say that each 1 g fat and 9 kilocalorie heat. Compared with fat, protein, carbohydrates and calories per gram contains much lower, about 4 kilocalorie. Accordingly, want to reduce weight, can not eat less with fresh vegetables, fruits and grains instead of daily consumption of foods that contain fat (such as butter, etc), and experts say food every day, if eat only 20-40 grams of fat in 2 months, can reduce weight 10 pounds. However, not everyone to eat less adipose can reduce weight, if carbohydrate food overmuch, will put on weight.
Third, reduce food intake
Want to reduce weight, need give up love of food, it is important to be controlled. If you prefer some food and eat, it will reduce the time. Not every week 4, 200 grams of meat consumption, but every 100 grams, it can absorb fewer calories, 1200 kilocalorie about seven and a half months at the time significantly reduce weight. Suggestions on a diet, kitchen scale, prompt attention to remind yourself slogan of food intake.
Four, five weeks tolerate meal every 1 ten pounds
Often tolerate the making is very convenient. If every one meal only eat or drink, can tolerate in eight months reduce 10 pounds. To tolerate, lest lack of nutrition. Under the guidance of a doctor, even can tolerate daily meals. This can be in five weeks, reduce 10 pounds. But to ensure that the choice of liquid diets can provide the nutrients and protein needs, and to ensure the meals.
Five, six minus 10 pounds for 45 minutes
On day, 5 days a week, every one in the 45 minutes walk 5 kilometers, such doing can subtract ten pounds six months. If in the 45 minutes walk 6.5 km, weight loss faster. Maybe someone will say ?no time to walk.? Actually, the time is out. Doctor: using the cardiovascular diet may increase appetite. Therefore, walk before or after a few low fat, can eat the food or fresh fruit, drink water more, to supplement because the moisture inside body sweat reduced.
Six, fixed exercise
Weekly 3-5 times, is fixed exercise body fat, reduce weight and increase muscle and energetic. Running, 5 times per week for 45 minutes, every minute of speed, 170 in three months, 10 pounds, 6 times per week, dancing, every hour, in 4 months can reduce 10 pounds, 4 hours per week swim, can be in four months, reduce 10 pounds, Riding a bicycle, four times every week, 1 hour, 15 kilometres per hour speed in five months, can reduce 10 pounds. If you haven?t had fixed the exercise, started to do some damage to the body, in case. Carry momentum is too big, can increase appetite, weight is not the purpose.
7 and strength training
To strengthen muscle strength training. Muscle is faster, more metabolism. 3 times per week for 45 minutes of exercise, but in weight reduction 10 months 10 pounds. To avoid hurting body, should ask the coach to help choosing appropriate weight and formulate appropriate exercise program. And stretching exercise to keep the body, flexibility, weightlifting and weight can gradually increasing frequency.
Eight, reduce heat absorb and walk together
With soda instead of Coca-Cola, every can absorb 150 kilocalorie heat less. If you add five times a week, every 45 minutes walk 5 kilometers, within 3 months can reduce weight 10 pounds. If we reduce quantity of heat, still keep some more, the walking seven weeks in 10 pounds.
Nine, reduce fat intake and lifting weights
This method can consume inside redundant adipose, keep in good shape, growth, accelerate metabolism, promote muscular cardiovascular health. Every 20 grams adipose food, weightlifting 20 minutes, 3 times per week, can be in 3 and 10 pounds.
Ten, the best choice
According to the above methods, formulate a nine kinds of progressive and can ensure the implementation of the plan, the most ideal combination scheme is to control the fat intake, exercise and strength training. If confidence and persistence to do, we will be able to reduce weight, strengthen muscles and promotes cardiovascular health and metabolism of the body. Daily intake of calories reduce 100 kilocalorie, 3 times per week, each with 30 minutes walk walk three kilometers, 2 times a week, every 40 minutes lifting weights. So, in five months can reduce 10 pounds. When they will start in three ways and could not adapt, might as well try increase gradually. For example, a kind of method is a kind of method to add to do. Be patient and don?t jumping the gun.


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Created on Mar 24th 2010 21:13. Viewed 357 times.

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